How Can Himalayan Salt Improve Your Health and Well-Being
Salt is a mineral that is essential for human life. It is found in the blood and helps to control the water balance in the body, as well as other important functions. There are different types of salt available on the market, but one of the best kinds is Himalayan salt. Let’s take a closer
The Benefits of Using Food Thickeners
From flour and corn starch to artificial agents, everyone has heard of food thickeners. They are used in soups, sauces, and smoothies, and they are even used as thickening and binding ingredients in baking. Overall, there are many reasons you should use thickeners in your cooking and baking – and of the many benefits of
5 Nutrition Tips to Fuel Your Exercise
I still remember my High School health teacher, who had been a division-one track star in college, telling us how he used to eat in his prime running days. He was running a 4:15 mile. You don’t have to know anything about running to understand that that is incredibly fast. And he told us that
21 Positive and Negative Effects of Coffee that Will Freak You Out!
Who doesn’t love a good cup of coffee in the morning? I know I certainly do! Having that extra energy boost helps me wake up and feel energized to face the day ahead. Since I am such a fan of coffee and I drink it every day, I decided to find out the positive and
Does Coffee Dehydrate the Body?
Can you guess the most popular beverage in the world? If you think coffee, you’re right. After all, who doesn’t love a hot cup of coffee in the morning? It energizes your body, wakes up your senses and tastes delicious. Coffee has a long history going back to the 10th century, and it has some super
Stay Hydrated: The Best Way to Rehydrate Quickly
It seems strange that in a century where water is available almost anywhere, nearly 75 % of people suffer from chronic dehydration. That’s what a study carried in 2013 concluded. The simple truth is that our lives today are so busy that we sometimes forget to take adequate care of our bodies, and we wait until the
What Are The Benefits Of Chlorophyll?
Chlorophyll is the component in leaves that give them their bright green color. Also found in green foods, chlorophyll has been studied for decades as a positive benefit in the diets of those who ingest it. While eating more greens is always recommended for a healthy lifestyle, some are turning toward chlorophyll supplements as a
New Benefits of Drinking Tea According to Scientists
Tea, an infusion that can be prepared and served in many ways, whether cold, hot, bitter or sweet, with additives or different varieties. It is one of the most popular drinks in the world that has maintained its image despite the competition fromcoffee or other concoctions.Now, according to a recent study on the brain, it
9 Health Benefits of Baking Soda, №7 is Unbelievable
Besides sugar and salt, baking soda is one of the most likely ingredients to be found in the kitchen.Besides using it for cooking as a raising agent, baking soda is often part of many home remedy recipes. If you listen to what people are saying about it, you’d be left with the impression that baking
5 Ayurvedic Diet Tips To Reduce Belly Fat
There are a few things that you can do to reduce belly fat when you are trying to remain on the Ayurvedic diet plan. There are so many options for you that you might feel overwhelmed, but there are five listed here that will make a big difference for you. When you want to try