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Read more about the article Walking: Why Is It a Great Step to Improving Your Health?

Walking: Why Is It a Great Step to Improving Your Health?

  • Post author:Annalise O'Conner
  • Post published:April 11, 2022
  • Post category:Workout
  • Post comments:0 Comments

Are you too busy to stick to your workout routine? With hectic schedules and so much already on your plate, exercise is hardly your priority. But you must understand, this…

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Read more about the article Top Tips for Improving Your Posture

Top Tips for Improving Your Posture

  • Post author:Dr. Kyra Russel Jr.
  • Post published:November 10, 2021
  • Post category:Pain Relief/Workout

If you are experiencing back pain, neck pain, or discomfort in your shoulders or legs, it could be a sign of poor posture. For example, it’s easier to slouch over…

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Read more about the article 5 Nutrition Tips to Fuel Your Exercise

5 Nutrition Tips to Fuel Your Exercise

  • Post author:Annalise O'Conner
  • Post published:November 8, 2021
  • Post category:Nutrition/Workout

I still remember my High School health teacher, who had been a division-one track star in college, telling us how he used to eat in his prime running days.  He…

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Read more about the article 6 Benefits of Working Out from Home

6 Benefits of Working Out from Home

  • Post author:Dr. Kyra Russel Jr.
  • Post published:November 8, 2021
  • Post category:Workout

Exercise comes in many different forms. Some people like to hit the gym, others like to play a sport, and some like to exercise from the comfort of their own…

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