Category Archives for "Mental Health"

Turmeric For Nerve Pain: Does It Really Work?

Turmeric For Nerve Pain

Nerve pain is a very devastating chronic condition that can be disabling is not well managed. More than 200 million Americans suffer different forms of neuropathies and treatment remains a challenge since effective remedies are limited. A study on natural supplements gives an array of hope to finally treating nerve pains. Curcumin, an active component […]

The 4 Most Popular Neuropathy Treatments to Try In 2018

The 4 Most Popular Neuropathy Treatments

The nervous system has two components namely the central nervous system and peripheral nervous system. The peripheral system consists of nerves and ganglia that exist outside the spinal cord and brain. It connects your limbs and organs to the central nervous system. Unfortunately, damage to the peripheral nerves is possible. The technical name for this […]

Why Mediation Can Benefit You in Recovery

Why Mediation Can Benefit You in Recovery

When a person struggles with substance abuse, psychological disorders, or an addiction of any kind, their problems can become a massive weight on the family. In some cases, this weight becomes a financial burden as well as an emotional one. The strain leads to fights, hurt feelings, and an inability to solve anything.In those cases, […]

How to get better sleep

​7 ​​Natural Remedies to ​Help ​You ​Sleep

Quick NavigationWhat do you need to get better sleep?​7 ​​Natural Remedies to ​Help ​You ​Sleep# 1 Limit caffeine#2 Don’t exercise before bed# 3 Turn off your screen# 4 Deal with your alarm clock# 5 Keep your bedroom dark and cool# 6 Change your pillow# 7 Keep pets out of the bedroomWhen you go to bed […]

How to Stop Being Tired All the Time?

How to Stop Being Tired All the Time?

Quick NavigationWhat do you need to stop being tired?# 1 Stop feeling sleepy all the time# 2 Establish a good sleeping habits# 3 Do more exercises# 4 Go out in the sun# 5 Limit caffeineDo you feel refreshed when you get up in the morning? Have you got enough energy to do everything you’ve planned […]