Blended-Matching Your Sleep Positions to Your Mattress Needs
Sleep is ranked highly among the universal things we all need to function correctly. I mean, I can pull the occasional all-nighters but not every day. It’s a great way to rejuvenate your body and mind. No matter how much of hardcore you are, never underestimate the importance of sleep for your general well being. […]
Turmeric For Nerve Pain: Does It Really Work?
Nerve pain is a very devastating chronic condition that can be disabling is not well managed. More than 200 million Americans suffer different forms of neuropathies and treatment remains a challenge since effective remedies are limited. A study on natural supplements gives an array of hope to finally treating nerve pains. Curcumin, an active component […]
The 4 Most Popular Neuropathy Treatments to Try In 2018
The nervous system has two components namely the central nervous system and peripheral nervous system. The peripheral system consists of nerves and ganglia that exist outside the spinal cord and brain. It connects your limbs and organs to the central nervous system. Unfortunately, damage to the peripheral nerves is possible. The technical name for this […]
Why Mediation Can Benefit You in Recovery
When a person struggles with substance abuse, psychological disorders, or an addiction of any kind, their problems can become a massive weight on the family. In some cases, this weight becomes a financial burden as well as an emotional one. The strain leads to fights, hurt feelings, and an inability to solve anything.In those cases, […]
3 Ways To Increase Your Ability To Focus For A Big Test
Do you ever find your mind wandering, losing concentration, and focusing on something that is important when you really need to stay on point? Well, you are not alone. It is always frustrating trying to stay glued to something that’s quite important such as a big test only to realize that you’ve lost a few […]
Things You Need To Know About Dual Diagnosis And Managing Emotional Pain
Dual diagnosis is a condition where a person having a mental illness has an addiction towards a substance too. Individuals having depression, anxiety, PTSD or bipolar disorder may not be able to come out of their addiction even after the best anti-addiction treatments.The treatments will fail unless the mental health issue is also taken care […]
How to Wake Up Early in the Morning: 5 Tips to Beat Sleepiness
Quick Navigation What do you need to wake up early?# 1 Find a reason to get up #2 Don’t linger in bed# 3 Get “smart” help 3.1 Sleep Cycle3.2 Alarmy3.3 FreakyAlarm3.4 Step Out of Bed!3.5 SpinMe3.6 Math Alarm Clock#4 Form a support group#5 Sleep well Once Ben Franklin said, “Early to bed and early to rise makes […]
How to get better sleep
Quick NavigationWhat do you need to get better sleep?7 Natural Remedies to Help You Sleep# 1 Limit caffeine#2 Don’t exercise before bed# 3 Turn off your screen# 4 Deal with your alarm clock# 5 Keep your bedroom dark and cool# 6 Change your pillow# 7 Keep pets out of the bedroomWhen you go to bed […]
How to Stop Being Tired All the Time?
Quick NavigationWhat do you need to stop being tired?# 1 Stop feeling sleepy all the time# 2 Establish a good sleeping habits# 3 Do more exercises# 4 Go out in the sun# 5 Limit caffeineDo you feel refreshed when you get up in the morning? Have you got enough energy to do everything you’ve planned […]
15 Incredible Natural Remedies for Anxiety and Depression
At some point in our lives we all end up going through anxiety and depression. While these feelings are normal and affect a majority of people, it’s never fun to feel blue or anxious. Many times, people dealing with depression and anxiety will turn to prescription drugs to help them with these feelings, yet natural […]