Category: Nutrition

We’re seeing more and more vegan and vegetarian options appearing on restaurant menus, in supermarkets and in takeaways. The number …

I still remember my High School health teacher, who had been a division-one track star in college, telling us how …

Who doesn’t love a good cup of coffee in the morning? I know I certainly do! Having that extra energy …

It seems strange that in a century where water is available almost anywhere, nearly 75 % of people suffer from …

Can you guess the most popular beverage in the world? If you think coffee, you’re right. After all, who doesn’t …

It's no secret that drinking water is good for you and necessary for your body's health - but even with …

Tea, an infusion that can be prepared and served in many ways, whether cold, hot, bitter or sweet, with additives …

Anyone who lives an active lifestyle needs to eat well. Yet, it can be difficult to know what exactly to …

Reducing our cholesterol is something that is part of good heart health as we age. However, aside from taking medication …

If you want to have a fulfilling life, you cannot have that without a good love life. A love life …

Chlorophyll is the component in leaves that give them their bright green color. Also found in green foods, chlorophyll has …

There are a few things that you can do to reduce belly fat when you are trying to remain on …