Category Archives for "Nutrition"

5 Tips to Help You Boost Your Water Intake

Tips to Help You Boost Your Water Intake

It’s no secret that drinking water is good for you and necessary for your body’s health – but even with that knowledge, the fact is that most adults just aren’t drinking enough. According to experts, adult women should be drinking 91 ounces per day, while men should be drinking 125 ounces per day. So, what […]

New Benefits of Drinking Tea According to Scientists

New Benefits of Drinking Tea According to Scientists

Tea, an infusion that can be prepared and served in many ways, whether cold, hot, bitter or sweet, with additives or different varieties. It is one of the most popular drinks in the world that has maintained its image despite the competition fromcoffee or other concoctions.Now, according to a recent study on the brain, it […]

The Best Foods for Athletes to Eat

The Best Foods for Athletes to Eat

Anyone who lives an active lifestyle needs to eat well. Yet, it can be difficult to know what exactly to eat to keep up your energy levels for longer. Here are some of the best types of food that every athlete should look to include in their daily intake.Salmon and TunaFish in general is highly […]

5 Nutrition Tips to Fuel Your Exercise

Nutrition Tips to Fuel Your Exercise

I still remember my High School health teacher, who had been a division-one track star in college, telling us how he used to eat in his prime running days. He was running a 4:15 mile. You don’t have to know anything about running to understand that that is incredibly fast. And he told us that he […]

4 Ways to Lower Your Cholesterol

4 Ways to Lower Your Cholesterol

Reducing our cholesterol is something that is part of good heart health as we age. However, aside from taking medication prescribed by our physicians, many of us don’t know how to lower our bad cholesterol. We compiled a list of a few easy things that anyone can do to get their cholesterol numbers more in […]

What Are The Benefits Of Chlorophyll?

What Are The Benefits Of Chlorophyll

Chlorophyll is the component in leaves that give them their bright green color. Also found in green foods, chlorophyll has been studied for decades as a positive benefit in the diets of those who ingest it. While eating more greens is always recommended for a healthy lifestyle, some are turning toward chlorophyll supplements as a […]

5 Ayurvedic Diet Tips To Reduce Belly Fat

5 Ayurvedic Diet Tips To Reduce Belly Fat

There are a few things that you can do to reduce belly fat when you are trying to remain on the Ayurvedic diet plan. There are so many options for you that you might feel overwhelmed, but there are five listed here that will make a big difference for you. When you want to try […]

What Foods Can You Eat on A Sugar Detox

What Foods Can You Eat on A Sugar Detox

If you are trying to lose weight or feel sluggish after eating something sweet, perhaps it’s time for a sugar detox. A sugar detox involves not eating any foods with added sugars and not drinking anything that has sugar added, like soda and juice. Even sugar-free juices, which don’t have the sweet factor, have the […]

9 Health Benefits of Baking Soda, №7 is Unbelievable

Health Benefits of Baking Soda

Besides sugar and salt, baking soda is one of the most likely ingredients to be found in the kitchen.Besides using it for cooking as a raising agent, baking soda is often part of many home remedy recipes. If you listen to what people are saying about it, you’d be left with the impression that baking […]

A Guide on How You Can Help Your Body Detoxify

How You Can Help Your Body Detoxify

Detoxification is a practice that has existed for a long time. This practice is all about cleansing, relaxing, and nourishing the body for the perfect inside out feeling. It is one of the most reliable and helpful ways for your body to get rid of all toxins which can lead to health-related illnesses. Detoxification works […]

Farm Fresh To You Review

Farm Fresh To You Review

Organic vegetables and fruits might be hard to find. That’s why I’ve chosen to review Farm Fresh To You – a subscription box focused on seasonal fruits and vegetables. If you find that it’s the right box for your family, you can enter EATFRESH when you check out, get a $10 discount on your first […]