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Read more about the article Healthy Alternatives To Candies

Healthy Alternatives To Candies

  • Post author:Annalise O'Conner
  • Post published:November 8, 2022
  • Post category:Nutrition
  • Post comments:0 Comments

Who doesn’t get excited after hearing the word, “candy”? Candies are extremely popular all over the world and people of all ages are fond of them. But have you ever…

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Read more about the article How Can Himalayan Salt Improve Your Health and Well-Being

How Can Himalayan Salt Improve Your Health and Well-Being

  • Post author:Annalise O'Conner
  • Post published:August 11, 2022
  • Post category:Nutrition
  • Post comments:0 Comments

Salt is a mineral that is essential for human life. It is found in the blood and helps to control the water balance in the body, as well as other…

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Read more about the article The Benefits of Using Food Thickeners

The Benefits of Using Food Thickeners

  • Post author:Annalise O'Conner
  • Post published:June 2, 2022
  • Post category:Nutrition
  • Post comments:0 Comments

From flour and corn starch to artificial agents, everyone has heard of food thickeners. They are used in soups, sauces, and smoothies, and they are even used as thickening and…

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Read more about the article Is Turning Vegan Hard? The Realities of Changing Your Diet

Is Turning Vegan Hard? The Realities of Changing Your Diet

  • Post author:Annalise O'Conner
  • Post published:November 18, 2021
  • Post category:Diet/Nutrition
  • Post comments:0 Comments

We’re seeing more and more vegan and vegetarian options appearing on restaurant menus, in supermarkets and in takeaways. The number of people altering their diets over the past decades to…

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Read more about the article 5 Nutrition Tips to Fuel Your Exercise

5 Nutrition Tips to Fuel Your Exercise

  • Post author:Annalise O'Conner
  • Post published:November 8, 2021
  • Post category:Nutrition/Workout

I still remember my High School health teacher, who had been a division-one track star in college, telling us how he used to eat in his prime running days.  He…

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Read more about the article 21 Positive and Negative Effects of Coffee that Will Freak You Out!

21 Positive and Negative Effects of Coffee that Will Freak You Out!

  • Post author:Annalise O'Conner
  • Post published:September 13, 2021
  • Post category:Nutrition
  • Post comments:0 Comments

Who doesn’t love a good cup of coffee in the morning? I know I certainly do! Having that extra energy boost helps me wake up and feel energized to face…

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Read more about the article Stay Hydrated: The Best Way to Rehydrate Quickly

Stay Hydrated: The Best Way to Rehydrate Quickly

  • Post author:Annalise O'Conner
  • Post published:September 13, 2021
  • Post category:Nutrition
  • Post comments:0 Comments

It seems strange that in a century where water is available almost anywhere, nearly 75 % of people suffer from chronic dehydration. That’s what a study carried in 2013 concluded. The simple…

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Read more about the article Does Coffee Dehydrate the Body?

Does Coffee Dehydrate the Body?

  • Post author:Annalise O'Conner
  • Post published:September 13, 2021
  • Post category:Nutrition
  • Post comments:0 Comments

Can you guess the most popular beverage in the world? If you think coffee, you’re right. After all, who doesn’t love a hot cup of coffee in the morning? It…

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Read more about the article New Benefits of Drinking Tea According to Scientists

New Benefits of Drinking Tea According to Scientists

  • Post author:Annalise O'Conner
  • Post published:November 23, 2019
  • Post category:Nutrition

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Read more about the article What Are The Benefits Of Chlorophyll?

What Are The Benefits Of Chlorophyll?

  • Post author:Annalise O'Conner
  • Post published:July 24, 2019
  • Post category:Nutrition
  • Post comments:0 Comments

Chlorophyll is the component in leaves that give them their bright green color. Also found in green foods, chlorophyll has been studied for decades as a positive benefit in the…

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