5 Amazing Benefits Of Celery, № 3 Is Unbelievable!
Which is the first healthy vegetable that springs to your mind? Most likely kale, beet or spinach. But would you say celery? Probably not.The sad truth is that celery is often left forgotten at the back of the list. But it has a lot of health benefits that I’m sure you haven’t thought about at all. […]
8 Reasons To Drink Pineapple Juice, № 3 Will Make You Gasp!
Once, the pineapple was an exotic, unknown fruit. Now, you can find this delicious fruit in almost every supermarket.But I bet that you don’t know that pineapples are among the healthiest fruits on the planet. Why?It’s simple. They are a vital source of important vitamins, enzymes, and minerals. That’s why they are an excellent anti-inflammatory remedy, […]
A Guide on How You Can Help Your Body Detoxify
Detoxification is a practice that has existed for a long time. This practice is all about cleansing, relaxing, and nourishing the body for the perfect inside out feeling. It is one of the most reliable and helpful ways for your body to get rid of all toxins which can lead to health-related illnesses. Detoxification works […]
Why Proper Eating and Sleeping Habit is important for Better Love Life
If you want to have a fulfilling life, you cannot have that without a good love life. A love life does not only depend on the emotional state of the individuals involved. It also depends on the health of the individuals because your health has the ability to influence your emotions. Therefore, you have to […]
5 Tips to Help You Boost Your Water Intake
It’s no secret that drinking water is good for you and necessary for your body’s health – but even with that knowledge, the fact is that most adults just aren’t drinking enough. According to experts, adult women should be drinking 91 ounces per day, while men should be drinking 125 ounces per day. So, what […]
9 Health Benefits of Baking Soda, №7 is Unbelievable
Besides sugar and salt, baking soda is one of the most likely ingredients to be found in the kitchen.Besides using it for cooking as a raising agent, baking soda is often part of many home remedy recipes. If you listen to what people are saying about it, you’d be left with the impression that baking […]
New Benefits of Drinking Tea According to Scientists
Tea, an infusion that can be prepared and served in many ways, whether cold, hot, bitter or sweet, with additives or different varieties. It is one of the most popular drinks in the world that has maintained its image despite the competition fromcoffee or other concoctions.Now, according to a recent study on the brain, it […]
The Best Foods for Athletes to Eat
Anyone who lives an active lifestyle needs to eat well. Yet, it can be difficult to know what exactly to eat to keep up your energy levels for longer. Here are some of the best types of food that every athlete should look to include in their daily intake.Salmon and TunaFish in general is highly […]
5 Nutrition Tips to Fuel Your Exercise
I still remember my High School health teacher, who had been a division-one track star in college, telling us how he used to eat in his prime running days. He was running a 4:15 mile. You don’t have to know anything about running to understand that that is incredibly fast. And he told us that he […]
4 Ways to Lower Your Cholesterol
Reducing our cholesterol is something that is part of good heart health as we age. However, aside from taking medication prescribed by our physicians, many of us don’t know how to lower our bad cholesterol. We compiled a list of a few easy things that anyone can do to get their cholesterol numbers more in […]
Meal Delivery Services for Athletes
Meal delivery services are becoming increasingly popular. There are so many talks going on about healthy food that many people started to forgo eating fast food, realizing its damaging effects on their health and longevity. More health conscious, people want to know what kind of products they put in their bodies and whether eating this […]
21 Positive and Negative Effects of Coffee that Will Freak You Out!
Who doesn’t love a good cup of coffee in the morning? I know I certainly do! Having that extra energy boost helps me wake up and feel energized to face the day ahead. Since I am such a fan of coffee and I drink it every day, I decided to find out the positive and […]
