The Benefits of Using Food Thickeners
From flour and corn starch to artificial agents, everyone has heard of food thickeners. They are used in soups, sauces, and smoothies, and they are even used as thickening and…
Is Turning Vegan Hard? The Realities of Changing Your Diet
We’re seeing more and more vegan and vegetarian options appearing on restaurant menus, in supermarkets and in takeaways. The number of people altering their diets over the past decades to…
5 Nutrition Tips to Fuel Your Exercise
I still remember my High School health teacher, who had been a division-one track star in college, telling us how he used to eat in his prime running days. He…
21 Positive and Negative Effects of Coffee that Will Freak You Out!
Who doesn’t love a good cup of coffee in the morning? I know I certainly do! Having that extra energy boost helps me wake up and feel energized to face…
Stay Hydrated: The Best Way to Rehydrate Quickly
It seems strange that in a century where water is available almost anywhere, nearly 75 % of people suffer from chronic dehydration. That’s what a study carried in 2013 concluded. The simple…
Does Coffee Dehydrate the Body?
Can you guess the most popular beverage in the world? If you think coffee, you’re right. After all, who doesn’t love a hot cup of coffee in the morning? It…
