Category Archives for "Nutrition"

How to Wake Up Early in the Morning: 5 Tips to Beat Sleepiness

How to Wake Up Early in the Morning

Quick Navigation What do you need to wake up early?# 1 Find a reason to get up #2 Don’t linger in bed# 3 Get “smart” help ​3.1 Sleep Cycle​3.2 Alarmy​3.3 FreakyAlarm​3.4 Step Out of Bed!​3.5 SpinMe​3.6 Math Alarm Clock#4 Form a support group#5 Sleep well Once Ben Franklin said, “Early to bed and early to rise makes […]

How to get better sleep

​7 ​​Natural Remedies to ​Help ​You ​Sleep

Quick Navigation What do you need to get better sleep?​7 ​​Natural Remedies to ​Help ​You ​Sleep# 1 Limit caffeine#2 Don’t exercise before bed# 3 Turn off your screen# 4 Deal with your alarm clock# 5 Keep your bedroom dark and cool# 6 Change your pillow# 7 Keep pets out of the bedroom When you go […]

7 Health Benefits of the Keto Diet

7 Health Benefits of the Keto Diet

Quick Navigation Brain BenefitsPreventing Heart Problems – Lower Blood PressureDecreased Inflammation – Arthritis and EczemaLowering Uric Acid in the KidneysImproves Health for Women – Balances HormonesImproves Lean Muscle MassFights Obesity The Ketogenic diet is one of the most popular solutions when it comes to weight loss. Its benefits go beyond the weight and it also […]

How to Get to Bed on Time and Stop Losing Sleep?

How to Get to Bed on Time and Stop Losing Sleep

Are you getting enough sleep every evening? No? Do you go to bed on time? If the answer is no again, then you have a problem. After all, you can’t get a good night’s sleep if you stay up until 2 a.m. Unfortunately, our carriers and jobs often don’t allow us to indulge in such […]

How to Stop Being Tired All the Time?

How to Stop Being Tired All the Time?

Quick Navigation What do you need to stop being tired?# 1 Stop feeling sleepy all the time# 2 Establish a good sleeping habits# 3 Do more exercises# 4 Go out in the sun# 5 Limit caffeine Do you feel refreshed when you get up in the morning? Have you got enough energy to do everything […]

Does Coffee Dehydrate the Body?

Does Coffee Dehydrate the Body

Quick Navigation #1 Why people think that coffee dehydrates?#2 What’s caffeine?#3 Is caffeine diuretic?#4 Can coffee cause dehydration? #5 Can you drink too much coffee?#6 Is coffee good for you? Can you guess the most popular beverage in the world? If you think coffee, you’re right. After all, who doesn’t love a hot cup of […]

Stay Hydrated: The Best Way to Rehydrate Quickly

Best Way to Rehydrate Quickly

Quick Navigation What do you need to stay hydrated?Now, let’s see how to stay hydrated.#1 Don’t believe the myths#2 Drink when you’re thirsty#3 Check your urine#4 Electrolytes are important for hydration#5 Sickness changes the body’s water needs#6 Drinking too much water might be dangerous#7 Don’t forget to drink water It seems strange that in a […]

5 Amazing Benefits Of Celery, № 3 Is Unbelievable!

5 Amazing Benefits Of Celery, № 3 Is Unbelievable!

Which is the first healthy vegetable that springs to your mind? Most likely kale, beet or spinach. But would you say celery? Probably not.The sad truth is that celery is often left forgotten at the back of the list. But it has a lot of health benefits that I’m sure you haven’t thought about at all. […]

6 Super Benefits Of Bananas, № 2 Is A Surprise!

Do you know which the most popular fruit is? Apples? No, you’re wrong. According to studies bananas are the most consumed fruit in the USA.It shouldn’t be a surprise. Bananas are sweet, tasty and healthy. But I’m sure that you haven’t thought about what the health benefits of eating a banana are. Don’t worry. I’m going […]

8 Reasons To Drink Pineapple Juice, № 3 Will Make You Gasp!

Once, the pineapple was an exotic, unknown fruit. Now, you can find this delicious fruit in almost every supermarket.But I bet that you don’t know that pineapples are among the healthiest fruits on the planet. Why?It’s simple. They are a vital source of important vitamins, enzymes, and minerals. That’s why they are an excellent anti-inflammatory remedy, […]