Category Archives for "Nutrition"

5 Tips to Help You Boost Your Water Intake

Tips to Help You Boost Your Water Intake

It’s no secret that drinking water is good for you and necessary for your body’s health – but even with that knowledge, the fact is that most adults just aren’t drinking enough. According to experts, adult women should be drinking 91 ounces per day, while men should be drinking 125 ounces per day. So, what […]

The Best Foods for Athletes to Eat

The Best Foods for Athletes to Eat

Anyone who lives an active lifestyle needs to eat well. Yet, it can be difficult to know what exactly to eat to keep up your energy levels for longer. Here are some of the best types of food that every athlete should look to include in their daily intake.Salmon and TunaFish in general is highly […]

5 Nutrition Tips to Fuel Your Exercise

Nutrition Tips to Fuel Your Exercise

I still remember my High School health teacher, who had been a division-one track star in college, telling us how he used to eat in his prime running days. He was running a 4:15 mile. You don’t have to know anything about running to understand that that is incredibly fast. And he told us that he […]

4 Ways to Lower Your Cholesterol

4 Ways to Lower Your Cholesterol

Reducing our cholesterol is something that is part of good heart health as we age. However, aside from taking medication prescribed by our physicians, many of us don’t know how to lower our bad cholesterol. We compiled a list of a few easy things that anyone can do to get their cholesterol numbers more in […]

What Are The Benefits Of Chlorophyll?

What Are The Benefits Of Chlorophyll

Chlorophyll is the component in leaves that give them their bright green color. Also found in green foods, chlorophyll has been studied for decades as a positive benefit in the diets of those who ingest it. While eating more greens is always recommended for a healthy lifestyle, some are turning toward chlorophyll supplements as a […]

What Foods Can You Eat on A Sugar Detox

What Foods Can You Eat on A Sugar Detox

If you are trying to lose weight or feel sluggish after eating something sweet, perhaps it’s time for a sugar detox. A sugar detox involves not eating any foods with added sugars and not drinking anything that has sugar added, like soda and juice. Even sugar-free juices, which don’t have the sweet factor, have the […]

Farm Fresh To You Review

Farm Fresh To You Review

Organic vegetables and fruits might be hard to find. That’s why I’ve chosen to review Farm Fresh To You – a subscription box focused on seasonal fruits and vegetables. If you find that it’s the right box for your family, you can enter EATFRESH when you check out, get a $10 discount on your first […]