Category Archives for "Nutrition"

5 BENEFITS TO USING TURMERIC IN YOUR DIET

5 BENEFITS TO USING TURMERIC IN YOUR DIET

Quick Navigation 1. Turmeric boosts brain health2. Boosts digestive health3. Acts as an antioxidant4. Turmeric eases aches and discomfort5. Turmeric lowers the risk of heart disease 1. Turmeric boosts brain healthAccording to research done on the Asian population, turmeric, which is a major part of the Asian diet has been found to reduce the chances […]

7 Health Benefits of the Keto Diet

7 Health Benefits of the Keto Diet

Quick Navigation Brain BenefitsPreventing Heart Problems – Lower Blood PressureDecreased Inflammation – Arthritis and EczemaLowering Uric Acid in the KidneysImproves Health for Women – Balances HormonesImproves Lean Muscle MassFights Obesity The Ketogenic diet is one of the most popular solutions when it comes to weight loss. Its benefits go beyond the weight and it also […]

Does Coffee Dehydrate the Body?

Does Coffee Dehydrate the Body

Quick Navigation #1 Why people think that coffee dehydrates?#2 What’s caffeine?#3 Is caffeine diuretic?#4 Can coffee cause dehydration? #5 Can you drink too much coffee?#6 Is coffee good for you? Can you guess the most popular beverage in the world? If you think coffee, you’re right. After all, who doesn’t love a hot cup of […]

Stay Hydrated: The Best Way to Rehydrate Quickly

Best Way to Rehydrate Quickly

Quick Navigation What do you need to stay hydrated?Now, let’s see how to stay hydrated.#1 Don’t believe the myths#2 Drink when you’re thirsty#3 Check your urine#4 Electrolytes are important for hydration#5 Sickness changes the body’s water needs#6 Drinking too much water might be dangerous#7 Don’t forget to drink water It seems strange that in a […]