The Best Foods You Can Eat for Breakfast
Not everyone feels like eating breakfast in the morning. It takes a while for the enzymes in our stomachs to waken after sleep—just like the rest of our body. For most people, their appetite and hunger hits a peak in the evening. It is dormant throughout the night and first thing in the morning, but […]
How to Get to Bed on Time and Stop Losing Sleep?
Are you getting enough sleep every evening? No? Do you go to bed on time? If the answer is no again, then you have a problem. After all, you can’t get a good night’s sleep if you stay up until 2 a.m. Unfortunately, our carriers and jobs often don’t allow us to indulge in such […]
The Health Benefits Of Wheatgrass
When looking to boost our health, it can be easy to get sucked into the latest crazes and trends. From smoothies to sit-ups, Zumba to zero gravity yoga, there are endless opportunities to help improve your diet and overall health. A choice which has gathered momentum in recent months is wheatgrass, which is renowned for […]
3 Reasons Every Woman Should Know About Probiotics
Have you heard of probiotics?You’ve probably heard a whisper, but you might not be too sure what they’re all about. Basically, probiotics are something you need in our life, whether male or female, however as a woman, there are some serious benefits to be had. Probiotics are live bacteria. That is the part which panics […]
Does Coffee Dehydrate the Body?
Quick Navigation#1 Why people think that coffee dehydrates?#2 What’s caffeine?#3 Is caffeine diuretic?#4 Can coffee cause dehydration?#5 Can you drink too much coffee?#6 Is coffee good for you?Can you guess the most popular beverage in the world? If you think coffee, you’re right. After all, who doesn’t love a hot cup of coffee in the […]
6 Super Benefits Of Bananas, № 2 Is A Surprise!
Do you know which the most popular fruit is? Apples? No, you’re wrong. According to studies bananas are the most consumed fruit in the USA.It shouldn’t be a surprise. Bananas are sweet, tasty and healthy. But I’m sure that you haven’t thought about what the health benefits of eating a banana are. Don’t worry. I’m going […]
Why Should We Eat Peanut Butter? № 2 Will Make You Think!
If you’re on a diet, peanut butter might be a guilty pleasure. But it shouldn’t be. It may sound unbelievable, but there are health benefits of eating peanut butter. Are you scratching your head what they are? Let me tell you.I’ve made up a short list of all reasons why you should indulge your peanut […]
10 Amazing & Proven Health Benefits of Turmeric
If you’re interested in home remedies and natural ways to cure common illnesses, you probably have come across turmeric.Turmeric, a spice common in the Asian cuisine, has fascinated mankind with its unique taste and tempting aroma for centuries. People have been using it as a medicine, kitchen ingredient, and cosmetic product. It has part even […]
Turmeric For Nerve Pain: Does It Really Work?
Nerve pain is a very devastating chronic condition that can be disabling is not well managed. More than 200 million Americans suffer different forms of neuropathies and treatment remains a challenge since effective remedies are limited. A study on natural supplements gives an array of hope to finally treating nerve pains. Curcumin, an active component […]
5 BENEFITS TO USING TURMERIC IN YOUR DIET
Quick Navigation1. Turmeric boosts brain health2. Boosts digestive health3. Acts as an antioxidant4. Turmeric eases aches and discomfort5. Turmeric lowers the risk of heart disease 1. Turmeric boosts brain healthAccording to research done on the Asian population, turmeric, which is a major part of the Asian diet has been found to reduce the chances of […]
Stay Hydrated: The Best Way to Rehydrate Quickly
Quick NavigationWhat do you need to stay hydrated?Now, let’s see how to stay hydrated.#1 Don’t believe the myths#2 Drink when you’re thirsty#3 Check your urine#4 Electrolytes are important for hydration#5 Sickness changes the body’s water needs#6 Drinking too much water might be dangerous#7 Don’t forget to drink waterIt seems strange that in a century where […]
3 Ways to Lose Weight Naturally
It is not a simple task to lose weight, especially if you are used to eating all the time or feeding on junk food or eating out. For you to lose weight the safest way and naturally you need some discipline and ways that you can manage your diet. Apart from exercising and including some […]
