Category Archives for "Nutrition"

10 Amazing & Proven Health Benefits of Turmeric


If you’re interested in home remedies and natural ways to cure common illnesses, you probably have come across turmeric.Turmeric, a spice common in the Asian cuisine, has fascinated mankind with its unique taste and tempting aroma for centuries. People have been using it as a medicine, kitchen ingredient, and cosmetic product. It has part even […]

Turmeric For Nerve Pain: Does It Really Work?

Turmeric For Nerve Pain

Nerve pain is a very devastating chronic condition that can be disabling is not well managed. More than 200 million Americans suffer different forms of neuropathies and treatment remains a challenge since effective remedies are limited. A study on natural supplements gives an array of hope to finally treating nerve pains. Curcumin, an active component […]

3 Ways to Lose Weight Naturally

lose weight naturally

It is not a simple task to lose weight, especially if you are used to eating all the time or feeding on junk food or eating out. For you to lose weight the safest way and naturally you need some discipline and ways that you can manage your diet. Apart from exercising and including some […]

Best Meal Replacement Shakes for Weight Loss

Best Meal Replacement Shakes for Weight Loss

Quick Navigation1. Soylent 2. Huel3. Met-Rx 4. Labrada5. Kate Farms ​Meal replacement shakes that aim to help you lost weight are very popular, and they probably won’t disappear very soon. Healthy smoothies and shakes are definitely having a moment. But do these shakes for weight loss really work, especially the ones whose purpose is to replace meals? If […]

5 Things You Should Know about Your BMI

5 Things You Should Know about Your BMI

Quick Navigation1. It has been around for a long time 2. It is used by health professionals 3. It is used as a general guideline 4. If you have a high BMI, there are health risks5. It is not the only guideline BMI stands for body mass index. You can get your body mass index by getting your weight […]



Quick Navigation1. Turmeric boosts brain health2. Boosts digestive health3. Acts as an antioxidant4. Turmeric eases aches and discomfort5. Turmeric lowers the risk of heart disease 1. Turmeric boosts brain healthAccording to research done on the Asian population, turmeric, which is a major part of the Asian diet has been found to reduce the chances of […]

7 Health Benefits of the Keto Diet

7 Health Benefits of the Keto Diet

Quick Navigation Brain BenefitsPreventing Heart Problems – Lower Blood PressureDecreased Inflammation – Arthritis and EczemaLowering Uric Acid in the KidneysImproves Health for Women – Balances HormonesImproves Lean Muscle MassFights Obesity The Ketogenic diet is one of the most popular solutions when it comes to weight loss. Its benefits go beyond the weight and it also […]

How to Get to Bed on Time and Stop Losing Sleep?

How to Get to Bed on Time and Stop Losing Sleep

Are you getting enough sleep every evening? No? Do you go to bed on time? If the answer is no again, then you have a problem. After all, you can’t get a good night’s sleep if you stay up until 2 a.m. Unfortunately, our carriers and jobs often don’t allow us to indulge in such […]

Does Coffee Dehydrate the Body?

Does Coffee Dehydrate the Body

Quick Navigation#1 Why people think that coffee dehydrates?#2 What’s caffeine?#3 Is caffeine diuretic?#4 Can coffee cause dehydration?#5 Can you drink too much coffee?#6 Is coffee good for you?Can you guess the most popular beverage in the world? If you think coffee, you’re right. After all, who doesn’t love a hot cup of coffee in the […]

Stay Hydrated: The Best Way to Rehydrate Quickly

Best Way to Rehydrate Quickly

Quick NavigationWhat do you need to stay hydrated?Now, let’s see how to stay hydrated.#1 Don’t believe the myths#2 Drink when you’re thirsty#3 Check your urine#4 Electrolytes are important for hydration#5 Sickness changes the body’s water needs#6 Drinking too much water might be dangerous#7 Don’t forget to drink waterIt seems strange that in a century where […]

5 Amazing Benefits Of Celery, № 3 Is Unbelievable!

benefits of celery

Which is the first healthy vegetable that springs to your mind? Most likely kale, beet or spinach. But would you say celery? Probably not.The sad truth is that celery is often left forgotten at the back of the list. But it has a lot of health benefits that I’m sure you haven’t thought about at all. […]