Category Archives for "Nutrition"

The Health Benefits Of Wheatgrass

Health Benefits Of Wheatgrass

When looking to boost our health, it can be easy to get sucked into the latest crazes and trends. From smoothies to sit-ups, Zumba to zero gravity yoga, there are endless opportunities to help improve your diet and overall health. A choice which has gathered momentum in recent months is wheatgrass, which is renowned for […]

Does Coffee Dehydrate the Body?

Does Coffee Dehydrate the Body

Quick Navigation#1 Why people think that coffee dehydrates?#2 What’s caffeine?#3 Is caffeine diuretic?#4 Can coffee cause dehydration?#5 Can you drink too much coffee?#6 Is coffee good for you?Can you guess the most popular beverage in the world? If you think coffee, you’re right. After all, who doesn’t love a hot cup of coffee in the […]

10 Amazing & Proven Health Benefits of Turmeric

HEALTH BENEFITS OF TURMERIC

If you’re interested in home remedies and natural ways to cure common illnesses, you probably have come across turmeric.Turmeric, a spice common in the Asian cuisine, has fascinated mankind with its unique taste and tempting aroma for centuries. People have been using it as a medicine, kitchen ingredient, and cosmetic product. It has part even […]

Turmeric For Nerve Pain: Does It Really Work?

Turmeric For Nerve Pain

Nerve pain is a very devastating chronic condition that can be disabling is not well managed. More than 200 million Americans suffer different forms of neuropathies and treatment remains a challenge since effective remedies are limited. A study on natural supplements gives an array of hope to finally treating nerve pains. Curcumin, an active component […]

5 BENEFITS TO USING TURMERIC IN YOUR DIET

5 BENEFITS TO USING TURMERIC IN YOUR DIET

Quick Navigation1. Turmeric boosts brain health2. Boosts digestive health3. Acts as an antioxidant4. Turmeric eases aches and discomfort5. Turmeric lowers the risk of heart disease 1. Turmeric boosts brain healthAccording to research done on the Asian population, turmeric, which is a major part of the Asian diet has been found to reduce the chances of […]

Stay Hydrated: The Best Way to Rehydrate Quickly

Best Way to Rehydrate Quickly

Quick NavigationWhat do you need to stay hydrated?Now, let’s see how to stay hydrated.#1 Don’t believe the myths#2 Drink when you’re thirsty#3 Check your urine#4 Electrolytes are important for hydration#5 Sickness changes the body’s water needs#6 Drinking too much water might be dangerous#7 Don’t forget to drink waterIt seems strange that in a century where […]

3 Ways to Lose Weight Naturally

lose weight naturally

It is not a simple task to lose weight, especially if you are used to eating all the time or feeding on junk food or eating out. For you to lose weight the safest way and naturally you need some discipline and ways that you can manage your diet. Apart from exercising and including some […]