Category Archives for "Nutrition"

The Health Benefits Of Wheatgrass

Health Benefits Of Wheatgrass

When looking to boost our health, it can be easy to get sucked into the latest crazes and trends. From smoothies to sit-ups, Zumba to zero gravity yoga, there are endless opportunities to help improve your diet and overall health. A choice which has gathered momentum in recent months is wheatgrass, which is renowned for […]

11 Mind-Blowing Benefits of Aloe Vera

Benefits of Aloe Vera

Go to a drug store and pick up a beauty product. The chances are high that whatever you pick might contain aloe vera in one form or another. That shouldn’t be a surprise because the benefits of aloe vera have been known for centuries.However, if you have never used aloe vera before you must be […]

10 Amazing & Proven Health Benefits of Turmeric


If you’re interested in home remedies and natural ways to cure common illnesses, you probably have come across turmeric.Turmeric, a spice common in the Asian cuisine, has fascinated mankind with its unique taste and tempting aroma for centuries. People have been using it as a medicine, kitchen ingredient, and cosmetic product. It has part even […]

Turmeric For Nerve Pain: Does It Really Work?

Turmeric For Nerve Pain

Nerve pain is a very devastating chronic condition that can be disabling is not well managed. More than 200 million Americans suffer different forms of neuropathies and treatment remains a challenge since effective remedies are limited. A study on natural supplements gives an array of hope to finally treating nerve pains. Curcumin, an active component […]

3 Ways to Lose Weight Naturally

lose weight naturally

It is not a simple task to lose weight, especially if you are used to eating all the time or feeding on junk food or eating out. For you to lose weight the safest way and naturally you need some discipline and ways that you can manage your diet. Apart from exercising and including some […]

Best Meal Replacement Shakes for Weight Loss

Best Meal Replacement Shakes for Weight Loss

Quick Navigation1. Soylent 2. Huel3. Met-Rx 4. Labrada5. Kate Farms ​Meal replacement shakes that aim to help you lost weight are very popular, and they probably won’t disappear very soon. Healthy smoothies and shakes are definitely having a moment. But do these shakes for weight loss really work, especially the ones whose purpose is to replace meals? If […]



Quick Navigation1. Turmeric boosts brain health2. Boosts digestive health3. Acts as an antioxidant4. Turmeric eases aches and discomfort5. Turmeric lowers the risk of heart disease 1. Turmeric boosts brain healthAccording to research done on the Asian population, turmeric, which is a major part of the Asian diet has been found to reduce the chances of […]

7 Health Benefits of the Keto Diet

7 Health Benefits of the Keto Diet

Quick Navigation Brain BenefitsPreventing Heart Problems – Lower Blood PressureDecreased Inflammation – Arthritis and EczemaLowering Uric Acid in the KidneysImproves Health for Women – Balances HormonesImproves Lean Muscle MassFights Obesity The Ketogenic diet is one of the most popular solutions when it comes to weight loss. Its benefits go beyond the weight and it also […]