7 Health Benefits of the Keto Diet
Quick Navigation Brain BenefitsPreventing Heart Problems – Lower Blood PressureDecreased Inflammation – Arthritis and EczemaLowering Uric Acid in the KidneysImproves Health for Women – Balances HormonesImproves Lean Muscle MassFights Obesity The Ketogenic diet is one of the most popular solutions when it comes to weight loss. Its benefits go beyond the weight and it also […]
How to Get to Bed on Time and Stop Losing Sleep?
Are you getting enough sleep every evening? No? Do you go to bed on time? If the answer is no again, then you have a problem. After all, you can’t get a good night’s sleep if you stay up until 2 a.m. Unfortunately, our carriers and jobs often don’t allow us to indulge in such […]
Does Coffee Dehydrate the Body?
Quick Navigation#1 Why people think that coffee dehydrates?#2 What’s caffeine?#3 Is caffeine diuretic?#4 Can coffee cause dehydration?#5 Can you drink too much coffee?#6 Is coffee good for you?Can you guess the most popular beverage in the world? If you think coffee, you’re right. After all, who doesn’t love a hot cup of coffee in the […]
Stay Hydrated: The Best Way to Rehydrate Quickly
Quick NavigationWhat do you need to stay hydrated?Now, let’s see how to stay hydrated.#1 Don’t believe the myths#2 Drink when you’re thirsty#3 Check your urine#4 Electrolytes are important for hydration#5 Sickness changes the body’s water needs#6 Drinking too much water might be dangerous#7 Don’t forget to drink waterIt seems strange that in a century where […]
5 Amazing Benefits Of Celery, № 3 Is Unbelievable!
Which is the first healthy vegetable that springs to your mind? Most likely kale, beet or spinach. But would you say celery? Probably not.The sad truth is that celery is often left forgotten at the back of the list. But it has a lot of health benefits that I’m sure you haven’t thought about at all. […]
Why Should We Eat Peanut Butter? № 2 Will Make You Think!
If you’re on a diet, peanut butter might be a guilty pleasure. But it shouldn’t be. It may sound unbelievable, but there are health benefits of eating peanut butter. Are you scratching your head what they are? Let me tell you.I’ve made up a short list of all reasons why you should indulge your peanut […]
6 Super Benefits Of Bananas, № 2 Is A Surprise!
Do you know which the most popular fruit is? Apples? No, you’re wrong. According to studies bananas are the most consumed fruit in the USA.It shouldn’t be a surprise. Bananas are sweet, tasty and healthy. But I’m sure that you haven’t thought about what the health benefits of eating a banana are. Don’t worry. I’m going […]
8 Reasons To Drink Pineapple Juice, № 3 Will Make You Gasp!
Once, the pineapple was an exotic, unknown fruit. Now, you can find this delicious fruit in almost every supermarket.But I bet that you don’t know that pineapples are among the healthiest fruits on the planet. Why?It’s simple. They are a vital source of important vitamins, enzymes, and minerals. That’s why they are an excellent anti-inflammatory remedy, […]
21 Positive and Negative Effects of Coffee that Will Freak You Out!
Who doesn’t love a good cup of coffee in the morning? I know I certainly do! Having that extra energy boost helps me wake up and feel energized to face the day ahead. Since I am such a fan of coffee and I drink it every day, I decided to find out the positive and […]
