5 Nutrition Tips to Fuel Your Exercise
I still remember my High School health teacher, who had been a division-one track star in college, telling us how he used to eat in his prime running days. He was running a 4:15 mile. You don’t have to know anything about running to understand that that is incredibly fast. And he told us that
6 Benefits of Working Out from Home
Exercise comes in many different forms. Some people like to hit the gym, others like to play a sport, and some like to exercise from the comfort of their own homes. There are plenty of reasons to choose the latter – here are six of them. 1. You Can Advance at Your Own Pace Working