Turmeric For Nerve Pain: Does It Really Work?
Nerve pain is a very devastating chronic condition that can be disabling is not well managed. More than 200 million Americans suffer different forms of neuropathies and treatment remains a challenge since effective remedies are limited. A study on natural supplements gives an array of hope to finally treating nerve pains. Curcumin, an active component
How to Wake Up Early in the Morning: 5 Tips to Beat Sleepiness
Quick NavigationWhat do you need to wake up early?# 1 Find a reason to get up #2 Don’t linger in bed# 3 Get “smart” help 3.1 Sleep Cycle3.2 Alarmy3.3 FreakyAlarm3.4 Step Out of Bed!3.5 SpinMe3.6 Math Alarm Clock#4 Form a support group#5 Sleep wellOnce Ben Franklin said, “Early to bed and early to rise makes and man
How to Stop Being Tired All the Time?
Quick NavigationWhat do you need to stop being tired?# 1 Stop feeling sleepy all the time# 2 Establish a good sleeping habits# 3 Do more exercises# 4 Go out in the sun# 5 Limit caffeineDo you feel refreshed when you get up in the morning? Have you got enough energy to do everything you’ve planned
How to get better sleep
When you go to bed in the evening, do you fall asleep immediately or you find yourself turning and tossing in the bed, until the early hours on the morning? And you know that dreadful feeling in the stomach when you calculate how many hours you have left until you have to get up and
7 Natural Ways to Ease Arthritis Pain
Don’t look at your legs and think: ‘They’re fat.’ Think: ‘These things carry me around all day, and I don’t have arthritis. Oh, and I’ve got great ankles.’ – Trinny Woodall I couldn’t say it better. Arthritis is a painful chronic illness and I am not going to lie to you – it can’t be
15 Incredible Natural Remedies for Anxiety and Depression
At some point in our lives we all end up going through anxiety and depression. While these feelings are normal and affect a majority of people, it’s never fun to feel blue or anxious. Many times, people dealing with depression and anxiety will turn to prescription drugs to help them with these feelings, yet natural