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Melissa J. Torres
Author Archives: Melissa J. Torres

The Best Foods for Athletes to Eat

The Best Foods for Athletes to Eat

Anyone who lives an active lifestyle needs to eat well. Yet, it can be difficult to know what exactly to eat to keep up your energy levels for longer. Here are some of the best types of food that every athlete should look to include in their daily intake.Salmon and TunaFish in general is highly […]

5 Nutrition Tips to Fuel Your Exercise

Nutrition Tips to Fuel Your Exercise

I still remember my High School health teacher, who had been a division-one track star in college, telling us how he used to eat in his prime running days. He was running a 4:15 mile. You don’t have to know anything about running to understand that that is incredibly fast. And he told us that he […]

3 Alternative Cures for Different Illnesses

Alternative Cures for Different Illnesses

Complementary and alternative medicine has been part of mankind for the longest time in history. In essence, it’s what gave life to modern medicine. Major changes in alternative cures can be attributed to advancements in technology. We can now for a fact say that a lot of research and studies conducted on some forms of […]

10 Home Remedies for Morning Sickness

10 Home Remedies for Morning Sickness

Morning sickness is a fact of life, or at least a fact of pregnancy, with over three-quarters of females suffering from nausea or vomiting. Tons of remedies are being tested, ranging from ginger to acupuncture. But it can be difficult to determine what works. More than 50% of pregnant females have some type of morning […]

What Are The Benefits Of Chlorophyll?

What Are The Benefits Of Chlorophyll

Chlorophyll is the component in leaves that give them their bright green color. Also found in green foods, chlorophyll has been studied for decades as a positive benefit in the diets of those who ingest it. While eating more greens is always recommended for a healthy lifestyle, some are turning toward chlorophyll supplements as a […]

6 Space-Saving Kitchen Appliances

SPACE SAVING KITCHEN APPLIANCES

The kitchen is one of the busiest rooms in our homes. However, unlike other rooms in the house, kitchens usually have limited space, especially in flats and apartments. Therefore, we are always trying to find ways to create more space, and this drives most people to buying space-saving kitchen appliances. If you have a small […]

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