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Sleep is ranked highly among the universal things we all need to function correctly. I mean, I can pull the occasional all-nighters but not every day. It’s a great way to rejuvenate your body and mind. No matter how much of hardcore you are, never underestimate the importance of sleep for your general well being. We might be similar this way, but everyone’s sleep experience is different. Some people snore, others fidget, others laugh.
I don't know about you, but I give starfish a run for their money. You cannot control the poses one assumes during sleep. What you can do is make choices that collaborate with your sleep mannerisms for maximum sleep quality. One such choice is deciding on a mattress that is tailored to your sleeping poses. The right or wrong mattress could affect your sleep quality. Don’t know what you look like while you sleep; try a sleep log. Record your sleep positions right before you sleep, and immediately you wake up. This way, you have concrete data to help you optimize your sleep.
Your sleep position, your mattress, and your sleep quality
Optimizing sleeping on your back
Sleeping on your back is arguably one of the better positions for minimal pressure on your spine. Unlike other positions that subject certain parts to pressure and awkward bending, sleeping on your back keeps your spine tension free. It may sound a little biased, but back sleepers may be on to something. However, this position is not perfect. Poor conditions coupled with this stance may increase your chances of sleep apnea. While you may be a back sleeper, your mattress and sleeping habits might act to counter the benefit of this position. This puts you at risk of harming your lower back rather than reaping from the goodness of this position.
So how do you optimize your sleep experience? First off, back sleepers need a medium firm mattress option. This is to ensure you get the appropriate amount of support. You may want to choose a more plush option, but that puts you at risk of weirdly bending your spine as you sleep.
Sleep tip: Consider putting a pillow beneath your legs as you sleep. This will help give you that extra support you need. The slight elevation is good for keeping your spine aligned and decreasing the stress on your lower back.
Remember, sleep is all about getting that pressure off your body so it can rest from the stresses and hassle of daily living.
A mattress for stomach sleepers
Sleeping on the stomach is one of the more complicated positions one could opt for. Your weight shifts downwards towards your torso. This pose puts a strain on your chest and stomach regions and stresses the upper spine. If that isn't enough, your neck muscles are rotated to one side for the entire duration you are asleep. While this position may be difficult to some, others find it helpful in easing back tension.
Don't be alarmed; you don't have to change how you sleep. What you can do is find ways to support your body in this position. This way, you don’t add to the stress your body already encountered during the day.
For stomach sleepers, the ideal mattress choice would be one that allows the body no naturally curve into a comfortable state whilst still on your stomach. A REASONABLY plush mattress will ensure you are contoured to a shape that supports you enough without putting extra pressure on your chest and back.
Be extremely careful with the degree of softness of your mattress. The position requires a sensibly firm option. Too soft a choice may bend your spine inwards to assume a deep, dangerous curve. Ensure you pick a mattress that is soft enough to allow that pressure reduction but sturdy enough to keep your spine from curving awkwardly.
Tips for side sleeping
If you are a side sleeper, congratulations, you naturally selected a great position to fall asleep in. Don’t celebrate just yet. You may instinctively be inclined to a good sleeping pose, but the conditions around you might not support this stance.
Sleeping on the side is ideal for everyone, especially pregnant women. If you snore, try sleeping on the side, it may help. So how do you entirely take advantage of this option for maximum benefit? Invest in a mattress that ensures tension relief from all the pressure points in your body. This will help eliminate aches and pains that come with side sleeping. How about switching to a softer mattress that supports your hips and shoulders for a more comfortable experience
Sleep tip: if you happen to have a little bun in the oven, try putting a pillow between your legs during this position. It helps support your hips and keep your spine nice and aligned.
If you share a bed with someone, both of you should compromise on the choice of mattress. It should cater to both yours, and your significant others sleep habits. Variations of back, side or stomach sleeping do not excuse having a proper mattress for healthy sleep. These are merely attempts of your body to accommodate those positions.
You may want to do some shopping to get a mattress to suit your bendy sleeping poses, why not check out Brooklyn bedding mattress for a few options.
Having the right sleep pose is only half the job to get quality sleep. The other half is the conditions surrounding your sleep. A quality mattress, for example, is influential in helping you get the most out of sleep. You don't have to change your sleeping habits to achieve a more wholesome sleep experience. What you can do is alter the conditions around you to suit those habits. You may also choose to boost your sleep stance to