Relocation! Sometimes it can be a very dangerous process if you are not experienced. How to prevent moving injuries and how to treat them, in the case they happen. It is not important where are you moving to. Packing, unpacking, loading, unloading from a moving vehicle is part of every move. Both, local or long-distance relocation.

You must take care of yourself and your family when packing and moving. Your health is always in the first place, and if you are pregnant, you should know that there are some risks while pregnant and you should not lift heavy items, etc. If you are moving alone, then get some help because it is impossible to lift heavy furniture by yourself.

How to prevent moving injuries

Common moving injuries

On what to pay attention to and what are common moving injuries, unfortunately? When changing the location, there are many things to take into consideration. Details are very important. Being prepared will keep you away from injuries while relocating and packing. 

  • Back injuries–these injuries are the most common one during the packing when lifting heavy and large items. Just ask for help or hire Lake Worth based moving experts that can help ad they will lift all the heavy furniture. Even if you are strong, you cannot do it alone. You cannot treat a back injury by yourself, visit a doctor and follow his orders. 
  • Cuts –Cuts are common when packing up the garage and kitchen. When packing tools and knives you should wear gloves to protect your hands. Do not let your kids be around you during this process. Cuts and scrapes may seem like moving injury that cannon be avoided, but it can with the proper equipment. If your cut is deep, you must go to the emergency room. If it is not, just take a bandage.
  • Fractures–Unfortunately, fractures may happen, and you cannot treat them at home. Broken fingers, toes, and hands are possible if you drop a heavy item.
  • Sprained ankles –When moving in a hurry and running around, you may get a sprained ankle. Wrap it with an elastic bandage and do not move it. Do not hurry, moving is not a race. Wear proper shoes to avoid this type of injury. 

What to do in Case of Injury?

Accidents happen, which is why it’s so important to have a first-aid kit at home and everywhere you go. Prepare a first-aid kit that contains a pair of sterile nitrile gloves, gauze pads, bandages, antiseptics, and over-the-counter medications, among other things. Carry around a compact emergency kit when you’re out because you don’t know if you’ll have access to them at your destination. However, you should have a complete first-aid kit at home. Mayo Clinic provides a comprehensive list of items you should have in your first-aid kit. 

If something happens, what to do? Accidents are possible and often, especially when moving in a hurry. It is important to recognize small and big injuries. 

If you cut yourself with a knife a little bit then a bandage will be enough. But, in the case something big happens, go to the emergency room or call 911. Do not hesitate, even if you are late. Especially if your kid gets hurt. Toddlers and older kids love to touch everything and to run around. Be careful. If you are a senior, do not move your moving boxes alone.

How to Prevent Moving Injuries?

Prevention is the best treatment. The perfect scenario is not to have even the smallest scratch. To have a stress-free and injury-free move, you should know to prevent them. Besides buying medical supplies you should have other tips too. 

  • Do not overpack the moving boxes because it is hard to lift them later, you may hurt your back. Also, boxes cannot handle a lot of weight. During loading and unloading from moving vehicle, everything that is in the box will fall on your feet.
  • Wrap all knives and other sharp tools and kitchen gadgets. In a hurry, you may grab a sharp part of the knife and cut your fingers, or it will get through the box.
  • Dress appropriately and choose shoes wisely. Avoid slippers, flip flops, high heels, shorts, etc. Wear flexible and comfortable clothes and your footwear must protect your ankles.
  • Do not lift heavy household items alone. Ask strong friends for help or hire professional packers. And when you have helpers near you, pay attention to how you are lifting furniture and boxes.
  • Do not lift more than you can, just to finish a job faster.
  • A dolly is perfect for transporting heavy items from your house to a moving vehicle. Rent it because it is a necessary part of the equipment on a DIY move.
  • Clean the pathway and the yard. Having a decluttered space will protect you from falling down. Also, you will not be able to move items with all those clutter around you.
  • Drink enough water, especially if you are moving during summer months. Get enough sleep and do not forget to eat.
  • Keep your kids and/or pets away from a mess in the house.

Hire a Moving Company to Avoid Injuries During Moving and Packing

By hiring professional help, you will avoid any type of moving injuries. It is the safest and the easiest solution you have right now. Find a reliable and licensed company to transport and pack all your household items on bestmover​​ and have a stress-free move. Safety must be always the first on your list. Your safety and safety of your belongings too. 

No matter what injury you may get, take it seriously and treat it or visit a doctor. The first-aid kit is something you MUST HAVE near you all the time. You never know what may happen to you or your family. This includes iodine, bandages, gauze, saline, antiseptic wipes, cotton, band-aids, scissors, alcohol, and hydrogen peroxide. Be prepared for any situation, just in case.

A senior academic researcher, reviewer, and editor, Dr. Declan Pouros is also an internationally accredited psychotherapist. He earned his PhD in Psychological Counseling and Guidance, and in the years since, he has taught in the Department of Psychological Counseling and Guidance himself.He has also authored papers that have gone on to appear in such world-renowned journals as the European Journal of Psychological Assessment, Psychological Reports, the Scandinavian Journal of Psychology. Asia Pacific Psychiatry, and Computers in Human Behaviour.

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