The body uses nutrients, minerals, and vitamins to function. We are prescribed with various types of dietary foods to boost body functioning. Some of us still experience nutrients deficiency even after following a dietary schedule.

Doctors will often prescribe supplements in such situations. Our bodies require various supplements to enhance functioning. The nutrients needs vary among individuals depending on what they want to achieve. Over the years, the use of supplements has grown.

There are different options in the markets for users. Here is a list of the top four common supplements that are on the rise:

Top 4 Supplements That Are On the Rise

1. Cannabidiol Supplements

Green Roads CBD oils can be used as supplements for various purposes. We continue to learn about the legal counterparts of cannabis.

Cannabidiol supplements are popular in the United Kingdom and the United States. They aid in anxiety disorders, joint pains, insomnia, amongst others. The oil is derived from leaves and stems of hemp plants.

Most people refrain from using CBD oils because they are afraid of the high. These supplements do not have any psychoactive inducing properties and are non-intoxicating.

It is a natural remedy for both your physical and mental wellbeing.

2. Nootropics Supplements

These are natural supplements that are meant to enhance brain function in healthy people.

There are different types of Nootropics in the market. They can be used by both young people in school and adults. It is recommended that you get a prescription from a physician. 

Alternatively, you can also buy them over the counter or online shops. It is possible to combine two Nootropics to enhance functioning.

You can enjoy both short and long-term benefits of these supplements. Short-term benefits include stress resistance, productivity, and memory and focus improvement. 

You also develop a healthy and functioning brain structure as you age in the long-run. Other outstanding characteristics include motivation, cerebral circulation, mood, and cognitive function development.

3. Bodybuilding supplements

Weightlifting, martial arts, and bodybuilding are fast rising trends in the fitness world. The participants strive to achieve various body goals. An increase in athletic performance, muscle gain, and overall body mass are the common goals.

High protein, creatine, and essential fatty acids help the body to optimize the workout results. These nutrients help to strengthen and repair the muscles. You can also use both pre and post-workout protein shakes to boost your energy levels.

4. Botanical Dietary Supplements

These supplements are extracted from botanical plants. The primary role is to improve your health. They are known to have therapeutic and medicinal value.

Most people refer to them as herbal supplements. There is a wide range of herbal products in the market. Each is designed to enhance different health properties. 

They are sold either in liquid or solid form. For example, you can get syrup or capsules. You can research online or enquire from your doctor about different products that you can use. Ensure that the herbal supplements you intend to take are standardized for your safety.

(Last Updated On: March 11, 2021)

Annalise O'Conner is a Registered Dietitian and Personalized Nutritionist. She is a lecturer at the University of California, Berkeley, teaching nutrition in the School of Public Health and APAN (Asian Pacific Islander American Network) Email: [email protected]

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