Stuttering is a type of disorder where a person keeps repeating a word, a phrase, or even sentences that prevent them from communicating properly with other people. There are a lot of studies that show that emotional traumas cause this disorder. That's why some people are having difficulty socializing with the people around them.

Stuttering or stammering is commonly seen in kids, but there are some cases where adults are also experiencing this type of disorder. Some people acquire this condition after encountering accidents that caused a heavy impact on their head, which leads to brain injury or head traumas. If you're an adult and are experiencing the same problem, then you should check this article.

5 Ways to Stop or Reduce Adult Stuttering

Keep Calm and Relax

One of the best steps you can do to prevent yourself from repeating certain words is to stay relaxed when communicating with other people. Anxiety is also a factor why some people stutter while having conversations with others. That's why you should always remember to stay focused and relax so that you won't be having this kind of problem.

There are a lot of clinics and institutions that help people to overcome this type of disorder. If you're around Roseville, California, then you should check out the Granite Bay speech because they are known to specialize in conditions such as this one. You can also search the web for other clinics that are much accessible in your area.

Try Recording Yourself

This method is very useful, especially for people whose jobs require communicating with other people. You might feel uncomfortable at first, but it can help you control or lessen your condition. You don't need expensive equipment to do this one; all you need is a working device such as mobile phones so that you can record yourself at least twice a day.

After recording yourself, the next thing you should do is to listen to it so that you'll know what areas you're having difficulty with. You can then practice saying the words you recorded to see if you're not repeating them anymore. You can also ask for assistance or help from your loved ones if you feel more comfortable around them.

Socialize More Often

One of the common fears of people with this disorder is being around people they're not familiar with because they feel like they're going to be judged by them because of how they communicate. Avoiding other people because of this reason is not a good practice because it lessens your confidence.

You should try to socialize more often by going out and meeting other people so that you'll get used to it right away until your stuttering problem goes away. It may seem to be a difficult task at first, but nothing worth having comes easy. You should always remember that you're doing this to make yourself better.

Acting Workshops

Many famous actors/actresses had this problem but were able to cure themselves by joining acting workshops. There are still no exact reasons as to why activities such as acting can help stop or prevent a person from stuttering, but it's one of the best options for people who are having difficulties in delivering certain words or sentences.

You get to be anyone when you're acting, that's why you can say certain lines without repeating them. Speech Therapy for adults can be expensive, but if you're financially stable, you won't have problems with this one. It would be much better if you can do some speech therapy and acting classes at the same time.

Speech Tools

Stuttering can also be prevented by using special devices such as speech monitors. These devices can help you communicate well without repeating the words you're saying. It can be a bit expensive, that's why not everyone has the opportunity to acquire such a device. If you have extra money, then you should try using one to see how effective it is.

The explanation behind this device is that it delays the sound you're making when you're talking, that's why you're able to deliver lines without stuttering. You will need to insert this in your ear just like a hearing aid. There are some cheaper versions of this one, but it would be best to consult your doctor or therapist first to know more about it.


Stuttering is not a joke, and it shouldn't be made fun of. You don't know how hard it is to have this condition, that's why you shouldn't take advantage of people who have this disorder. If you get to meet people who have stuttering problems, then the best thing you can do is to assist and help them overcome their problems.

Christie Zelnik, M.A. CCC-SLP is the lead Licensed Speech and Language Pathologist in her practice Absolute Synergy Rehabilitation located in Granite Bay, California. She practices yoga regularly and is a belted Brazilian Jiu Jitsu Instructor. She enjoys helping young families develop strategies for their child’s Speech Development through innovative best practices. She also specializes in helping adults overcome speech impediments associated with stroke, trauma, or lifelong disorders. You can learn more about Christie by visiting her website