The Top 3 Things You Can Do to Prevent Joint Pain

The 360 or so joints in the body are an integral part of the entire structure and system. Without properly functioning joints, maintaining activity can be a nightmare, let alone mobility.

But then again, factors such as aging, physical stresses, injury, disease, and bad posture can cause the cartilage (the smooth tissue connecting two joint bones) to degenerate.

Often, this degeneration leads to arthritis, a medical condition that is associated with joint pain and stiffness. 

However, joint pain alone is referred to as arthralgia, a lesser version of arthritis.

Considering that the bone is one of the most painful parts of the body when injured, pain in the joints can be excruciating.

Fortunately, though, joint pain is preventable as much as it is treatable. But what can you do to prevent it? Here are the top 3 things you can do to prevent joint pain.

Top 3 Things You Can Do to Prevent Joint Pain

1. Exercise

Especially through exercise, being active is one of the best ways to prevent pain in the joints.

For starters, exercise can improve strength and flexibility in both the muscles and the joints. As a matter of fact, long bouts of inactivity are a common cause of stiffness in the joints and muscles.

excercise

Keeping your joints active can help prevent the pain associated with stiffness. However, it is important to note that extreme exercise can also be a source of pain, and can also alleviate already existing arthralgia, especially in cases where an injury occurs. It is, therefore, important to choose your exercises well and do it within your limits.

2. Get enough rest

Warm-Compress

Photo Credit: natural-homeremedies.org

in all aspects resting is good for you body and your health in general. It is during rest that the body naturally repairs itself from injuries that occur during normal day-to-day routines as well as during strenuous exercise.

Resting also restores energy in both your muscles and bones, including the joints. Getting enough rest can thus help prevent potential joint pain in the future.

3. Maintain a good posture

Most people who suffer from neck and back pains acquire it as a result of maintaining an improper posture for extended periods of time.

Even though the position of backaches and neck pains may vary, most of them occur as a result of an injury in the vertebral column, disc herniation, or disc misalignment. Also, maintaining a rigid position for a joint such as the knee joint can result in pain. 

When you walk, sit, lift, or sleep, be sure to maintain a proper posture. This can help prevent joint pains in places such as the back, neck, hip, and even knees.

In addition to the above, it is important to seek medical attention whenever you experience symptoms of arthralgia. If mild joint pains are treated early, you could save yourself from the agony of having to deal with arthritis, which is the chronic version of joint pain. You may also want to avoid maintaining positions that encourage deformity, like tight gripping and tight pinching. Sticking to a joint-friendly diet and using joint health supplements is also available. speaking of joint health supplements, you might want to click here to read the guide.

    Karly Millar

    A Doctor of Public Health, Karly Millar has accrued more than ten years of experience, making a name for herself as a researcher, writer, policy analyst, and project manager specializing in public health and international development.She earned her PhD in Community and Behavioural Health at the Colorado School of Public Health, her Master’s Degree in Global Health and Public Policy at the University of Edinburgh, and her Bachelor’s Degree with Honours in Biomedical Sciences (with minours in Biology and Psychology) at the University of Waterloo.

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