Our body is comprised of many different complex organ systems has their unique functions and role, if any part of our body effects can leave an impact on other parts too. Similarly our mouth, it is also an essential part of your body comprises of distant organs like teeth, lips, gums, tongue etc. if you have any problems with your teeth, gums it may affect your whole body. Poor oral hygiene increases the risk of diabetes, heart disease, kidney health, dementia and other serious health issues.
To protect yourself from these health issues you will need serious care of your oral hygiene. Achieving good oral hygiene is not an easy task it took years of practice. But now people are not taking care of their oral health; as a result, they may suffer from oral problems like sensitivity, gum pain, cavities, gingivitis, gum swelling etc. Practicing good oral hygiene like regular dental visits, brushing regularly, flossing and controlling your diet will help you to prevent dental diseases and to keep you in good health.
If you are making every possible effort to achieve a good despite that, you might get affected tooth problems like tooth decay, gum swelling, cavities. In that case, you can opt below mentioned leisurely to do home remedies to keep your teeth healthy and active at its best.
Top 5 Home Remedies for Good Oral Hygiene
1. Rock Salt and Mustard Oil
With the ageing and prolonged usage the outer layer of teeth, i.e. Enamel start weaken that is why it is essential to care of it before it's too late. Everyone practice basic rules to keep their teeth clean and healthy but if you are suffering from a problem like cavities, sensitivity or yellowing of teeth, cleaning it with rock salt and mustard oil can help to maintain oral hygiene.
It is one the age-old home remedies used to treat the common problem like just yellowing teeth, tooth decay, bleeding and swollen gums etc. Mustard oil is antimicrobial in nature, while the salt helps to balance the pH levels in the mouth. It also helps in proper cleaning of teeth and keep it white and healthy.
Clove and clove oil is commonly used as a spice to lend flavour to meats, curries etc. clove is spice primarily used to improve digestion and other bodily functions. It possesses natural anesthetic and antiseptic properties which help to reduce tooth problems and inflammations in the mouth. You can chew or do massage with clove oil at infected area. You will experience a prickly sensation in your mouth immediately after eating it, but that's completely normal. Eat two or three pieces daily for better results.
3. Tea Tree Oil
Tea tree oil as an ingredient with many health benefits. It is used to produce skin care, shampoos, toothpaste, mouthwash, and also used to as a cleansing agent. Massage your teeth and gums with tea tree oil to keep the mouth healthy, gums strong, and the teeth decay-free. You can also use a few drops of pure tea tree oil to disinfect your toothbrush and keep it clean and hygienic naturally. This method is excellent to keep bacteria away from your toothbrush.
Chewing on neem leaves and twigs have been commonly used to prevent gum disease an achieving good oral health. It is a perfect and natural solution to maintain healthy teeth without any side effects. It is scientifically proven that neem has antibacterial properties which help to prevent and heal gum diseases, prevent cavities, kill bacteria's causing cavities and inflammation in the gum, maintaining pH level, and freshen the breath. Earlier Indian villagers use neem twigs instead of modern dental facilities to avoid cavities and sensitivity.
5. Baking Soda and Lemon Juice
Lemon juice and baking soda is an ideal solution to clean, whiten your teeth naturally. Lemons are a rich source of Vitamin C and good acids which helps to kill the cavities causing germs and bacteria's into the mouth. Baking soda used as cleansing agent best known for teeth whitening. Combining both can do wonder to treat your gum problems, tooth decay, gum swelling, inflammation in the gum.
Find a dentist near you to know more about your oral health. A regular visit to your local dentist will health help to maintain good oral hygiene and give you a chance to know more about your oral health.