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Do you have an upset stomach? If so, you’re not alone. Many people suffer from indigestion, constipation, and other digestive problems on a regular basis. Fortunately, there are many natural remedies for an upset stomach that can help provide relief. In this blog post, we will discuss 8 of the most effective herbal and homeopathic solutions for an upset stomach. Let’s get started!

Natural Remedies For Upset Stomach

1. Ginger

If you’re suffering from an upset stomach and are wondering how to deal with it, several simple home remedies contain ginger. To ease the pain, just add a few pieces of ginger to your water or tea. Drinking a large cup of ginger ale can worsen your symptoms, so try ginger tea instead. Drinking one or two cups of ginger tea at a time is a better option than consuming multiple cups in a single sitting.

ginger tea

As a natural remedy for stomach pain, ginger has many benefits. It can ease gas and bloating, as well as relieve cold and sinus symptoms. It can even reduce nausea, vomiting, and motion sickness. Unlike other over-the-counter remedies, ginger is safe and effective. But you should consult a healthcare professional before attempting a new treatment. Nonetheless, ginger is often used to treat nausea, indigestion, and gas.

2. Peppermint

People have used peppermint for hundreds of years to help with a range of gastrointestinal issues, including indigestion, heartburn, and gas. This essential oil contains antimicrobial, anti-inflammatory, and immunomodulating properties and is often paired with caraway for digestive relief. Peppermint can also be consumed as a tea or as gum.


Tea made from peppermint leaves is also an effective remedy for an upset stomach. Drinking a cup of peppermint tea can help relieve nausea and ease the cramping sensation in the stomach. The cooling effect of peppermint helps relax stomach muscles, allowing bile to flow properly. Likewise, peppermint candy helps soothe nausea and relieve stomach aches but is not nearly as potent as peppermint tea. However, candy containing peppermint can be a choking hazard for babies.

Peppermint tea is soothing and relaxing, and the oil helps calm stomach muscles. It also improves the flow of bile, a digestive fluid that breaks down fats. It also helps move food through the digestive system and can reduce symptoms of GERD and IBS. However, peppermint essential oil is not recommended for those with GERD. It can relax the sphincter that separates the esophagus from the stomach.

3. BRAT diet

The BRAT diet consists of foods low in protein, fat, and fiber. This diet is a good way to treat an upset stomach, but it has drawbacks, too. Specifically, it discourages the digestion of foods that cause loose stools. It may also cause a deficiency in calories and nutrients. If you’re on a BRAT diet, try one of these remedies for a day or two to see if you notice a difference.

Those experiencing an upset stomach should avoid caffeine and fiber. Caffeine acts as a diuretic, causing dehydration and loose stools. Fiber can worsen a loose bowel movement, so avoiding it is crucial. However, people who are actively vomiting should return to a regular diet. The BRAT diet does not provide the necessary nutrients found in a healthy diet, and it’s best to follow your doctor’s instructions.

Many people suffer from gastrointestinal upsets at some point in their lives. Although a BRAT diet can help you recover from a stomach bug, it’s important to keep hydrated. It’s important to stay hydrated and stay comfortable. When you’re recovering from a stomach bug, it’s best to stay away from fatty, spicy, and processed foods. Besides, it’s also important to stay hydrated and avoid alcohol.

4. Chamomile tea

Chamomile is an herb that has many uses and can help soothe an upset stomach. The volatile oil in chamomile flowers helps relieve muscle spasms and inflammation of mucous membranes, making it an effective home remedy for indigestion, menstrual cramps, and more. Drinking chamomile tea can reduce anxiety and soothe the stomach. It can also relieve a headache and help you sleep better at night.

chamomile tea

This herb has powerful healing properties for the stomach and bowels, and it also soothes the intestine walls. It also eliminates gas and soothes the nervous system, which is particularly beneficial for digestive symptoms caused by anxiety. Chamomile also increases the secretion of bile, which aids digestion and the removal of toxins. It can also relieve inflammation and prevent ulcers. Therefore, drinking chamomile tea is an excellent home remedy for upset stomachs.

If you cannot find chamomile flowers, you can purchase dried chamomile flowers from health food stores or online. Soak a few leaves of chamomile in hot water for 5-10 minutes. Drink the tea after removing the raisins. You can also eat the flowers instead of throwing them away. You may also enjoy chamomile tea as a treat for an upset stomach.

5. Apple cider vinegar

apple cider vinegar

Apple cider vinegar can be used as a natural remedy for an upset stomach. However, people with certain medical conditions should consult a doctor before trying this remedy. People with diabetes are advised against using apple cider vinegar because it may affect their blood sugar levels. People with type 2 diabetes should avoid taking apple cider vinegar for this reason. However, people can take apple cider vinegar in pill form from many online retailers. The strength and acidity of the pill may differ.

Vinegar is an excellent antibacterial and antimicrobial agent. Its antibacterial and alkaline properties are beneficial to the digestive system. In addition, apple cider vinegar can also soothe the lining of the stomach, reducing the effects of post-meal ‘heaviness’. Alternatively, you can mix the vinegar with a little water and drink it slowly. Apple cider vinegar may reduce the digestive process of starches by keeping the bacteria in the gastrointestinal tract healthy.

6. Lemon juice and baking soda

Lemon Juice

For many years, people have been using a simple mixture of lemon juice and baking soda as a home remedy for an upset stomach. This combination is believed to balance the pH levels in the stomach and aid digestion. Other reported benefits include improved heart health, a stronger immune system, and protection against chronic diseases.

In a 2017 study, researchers tested various antacids and found that lemon juice and baking soda both neutralized acid and provided symptomatic relief. This natural combination is effective for acid reflux and stomach upset because they neutralize the effect of stomach acid and soothe the digestive tract. Lemon juice and baking soda are also found in many OTC antacid preparations. However, you should always consult your doctor before taking them.

7. Aloe juice

aloe vera

The soothing properties of aloe vera juice are perfect for those suffering from heartburn, acid indigestion, or upset stomach. Drinking 2 ounces of the juice three or four times a day will do wonders for your digestive system. Although the juice may cause constipation, its high water content and high fiber content will help prevent and soothe indigestion and heartburn. In addition, it is an effective laxative and can relieve heartburn and reflux symptoms in healthy adults.

Drinking aloe juice also alleviates the symptoms of bloating and heartburn associated with indigestion. The juice was well tolerated by study participants and improved their symptoms.

8. A warm bath or a heating bag

Taking a warm bath can relieve the pain and discomfort associated with an upset stomach. A heating bag is also a good option to try as it will help relax tense muscles. A heating pad can help you relax if you have indigestion or are experiencing constipation. To use a heating pad, place it on your stomach and allow it to warm for at least 20 minutes. To avoid burning yourself, make sure you wear a sheet over the pad.

If you feel the pain is worse after eating or drinking, applying heat to the affected area will help improve circulation. It will also reduce cramps. If this does not work, try using a heating bag or a heating pad. Either one will work to relieve your pain. For the latter, try filling a heating pad with a cup of hot water or fresh mint leaves.

Final Words

If you are experiencing an upset stomach, there are a few natural remedies that might help. These include ginger, mint, chamomile tea, and apple cider vinegar. Give one or more of these remedies a try to see if they provide relief for you.

A Doctor of Public Health, Lacy Ryan has accrued more than ten years of experience, making a name for herself as a researcher, writer, policy analyst, and project manager specializing in public health and international development.She earned her PhD in Community and Behavioural Health at the Colorado School of Public Health, her Master’s Degree in Global Health and Public Policy at the University of Edinburgh, and her Bachelor’s Degree with Honours in Biomedical Sciences (with minours in Biology and Psychology) at the University of Waterloo.

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