Meal delivery services are becoming increasingly popular. There are so many talks going on about healthy food that many people started to forgo eating fast food, realizing its damaging effects on their health and longevity. More health conscious, people want to know what kind of products they put in their bodies and whether eating this or that meal will contribute to the betterment of their physical condition.

Meal delivery services look like a good option to appease all our worries about the quality of ingredients laid out on our plates. These services are highly transparent. You first run your eyes over the recipe, deciding whether the ingredients included in it satisfy your dietary demands. Then, if all products correspond to your needs, you order the chosen recipe and wait for its delivery.

What you receive matches exactly the quality and the quantity of the products listed in your recipe. There will be no substitution of ingredients or imprecise measuring of them. If you do not deviate from the chosen the right fried chicken recipe when you are cooking, you will have no leftovers of the products so accurately they have been weighed and cut. And you will know exactly what has gone into your meal, down to the last milligram. 

Meal Delivery Services for Athletes

With the number of meal delivery services growing rapidly in all parts of the world, all you need to do to enjoy a healthy, tasty meal is to choose the best meal delivery service on offer. But if I am into fitness and need special meals to make my muscles grow, you ask, will ordering meal delivery services be equally beneficial for an athlete? The answer to your question is “yes.”

First of all, the popular meal delivery services always have meals containing proteins, carbohydrates, vegetables, and different levels of fat. Yet we understand that the amount of protein and carbohydrates sufficient for a person not exercising will not be enough for somebody who runs ten kilometers every morning or lifts weights five times a week in the gym. Surely building muscles and having enough energy to run a marathon requires much more nutrients than is possibly included in the recipes offered by the regular meal delivery services. 

The good news is that, aware of sportsmen’s special nutrition needs, many meal delivery services have recently started tailoring their recipes to them, focusing on bodybuilding-style macrons, which includes a lot of high-quality protein and lower quantities of carbohydrates and fats. Because many fitness-oriented meal delivery services are run by athletes or bodybuilders, they ensure that the meals on their list come close to the ideal food for sportsmen.

If you leaf through their choice of recipes, you will see that each of them necessarily includes at least 25 grams of protein and properly portioned carbohydrates. There is no processed food on their list of the meals you may order. Fitness-focused meal deliveries also include enough of vitamin and minerals intakes in their meals along with high amount of fiber. What is also crucial is that their meals have a good portion size and can be eaten throughout the day. With meals so properly portioned, you will not need to busy yourself with portion control.

For your convenience and to help you reach your fitness goals, some of fitness-oriented meal delivery services divide their meals into different types. They know that there are athletes who are cutting; that is, these athletes are trying to lose the fat accumulated during the earlier bulking period. To cut, or to lose fat and add definition to their muscles, such athletes do a caloric deficit.

Knowing about the cutting process during which people, ideally, lose one pound a week, meal delivery services offer to people so-called “Lean” type of food. Then, there are athletes who try to maintain their current physical state, probably between contest preparations. Meals designed for such sportsmen go under the name “Maintain.” Those people who are bulking or, in other words, are training to build their muscles are offered meals in the category “Gain.” To bulk, athletes increase their caloric intake, and “Gain” meals provide them the caloric surplus they require. 

The majority of meal deliveries serving athletes plate up their meals. Some of the companies also vacuum pack their food. With menu always carefully detailed out, people know full well how to eat each ingredient and with what to mix it. What they just need to do is to boil the provided bag with food in water for about ten minutes.

Though many people prefer eating their ordered meal without preparation at all, boiling the bag in water should not be a hassle or hardship either. Vacuum bags preserve food fresh for longer, which is essential for athletes who might order food for the whole day, since they cannot live on only two or three meals a day, as other people can. Fitness-oriented meal delivery services often let their customers choose between twelve meals a day, eighteen meals a day, or twenty-four meals a day.

Everyone who exercises knows that achieving fitness goals largely depends on eating proper food. Yet in order to have a balanced, high-protein diet, it is not absolutely necessary to cook your meals by yourself. There are plenty of meal delivery services out there that will count calories for you and will put into your meal the precise amount of protein, fiber, carbohydrates, and fats, thereby thoughtfully helping you fulfil your ambitions as an athlete. 

(Last Updated On: August 26, 2019)

A qualified doctor, Dr. Kyra Russel Jr. is someone who wears many hats, working also as a health writer, author, researcher, and media medic. She is a master communicator who is passionate about putting convoluted health information into words that make the information widely accessible. Her primary interests are child and adolescent health, women’s well-being, beauty, and nutrition.

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