The Ketogenic diet is one of the most popular solutions when it comes to weight loss. Its benefits go beyond the weight and it also represents a viable option when it comes to brain health and cognition. It also comes to prevent certain heart problems since it lowers blood sugar levels. With decreased inflammation in the joints, it represents a good solution for active people as well. For kidney health, it has been proven to lower uric acid and the problems it comes with. Furthermore, the diet has a great role in balancing hormones. But most importantly, it comes to fight obesity and it allows you

7 Health Benefits of the Keto Diet

Brain Benefits

According to research, the Ketogenic diet improves cognition and memory. In some cases, it might even be recommended in the treatment of epilepsy. With the increased stability of the neurons, the diet can also come to regulate mitochondria and mitochondrial enzymes.

It is often reported the people who follow the diet can enjoy the better mental clarity and even reduced migraines. While this can be true in some cases, it is also true that the lower blood sugar levels can also be responsible for this and in many cases, it is very important to look at the different options between food quality and sugar content. Since sugar in excess can cause many of these symptoms, it might be the case that some brain benefits have a simple explanation. At the same time, the lower caloric diet also has a lot of influence in this area.

Many people following the diet are thus on the variation of intermittent fasting. Consuming only a coffee with BHB ketones in the morning, they are actually in a prolonged period of fasting and this is where they might start to see the neuronal benefits which can largely be attributed to fasting. Nonetheless, the Ketogenic diet is among the leading options when it comes to better overall brain health.

Preventing Heart Problems – Lower Blood Pressure

Circulatory health is, of course, one of the main areas to benefit health with the diet. So which areas can show benefits? The diet can help lower cholesterol since you will have to follow a rather drastic diet. At the same time, it lowers blood pressure with the immediate glucose drop. With lower triglycerides, the Ketogenic diet can thus be among the options to consider when you want to improve blood health.

Among the options you have when it comes to better overall blood health, the Keto diet is thus one of the med-free solutions which can be followed by all healthy people. At the same time, it represents a solution to follow when you consider the overall success you can have in certain periods where this begins to negatively impact your health as well. But it is also important to know that some people might need some special professional advice, especially diabetics. Since it has the potential to thin your blood, the diet needs to be backed by professional advice if you have any known circulatory issues.

Decreased Inflammation – Arthritis and Eczema

Inflammation can be caused by multiple foods and activities. While not all solutions are as recommended when it comes to good overall health, you will soon find that the lower carbohydrate intake can help you tackle some inflammation problems of the joints. This is why it is important to look at the options which allow you a good result when it comes to better health and in many cases, the Ketogenic diet can be such an option which is also free from medication. Some other issues might come with eczema. The skin problem can last for years for many people and in some cases, its effects can be multiplied by the consumption of refined carbohydrates. This is why it is strongly recommended to look for the solutions which allow you a good overall inflammation reduction potential.

Lowering Uric Acid in the Kidneys

Uric acid can be responsible for many health issues. From increased risks with kidney stones and increased inflammation, it can cause multiple problems in the long-term. Although it can only be controlled to a certain extent, it represents a solution which is easy to apply when it comes to caloric intake as the diet limits your carbs intake and this can lead into the normalization of the acid levels in the kidneys.

Improves Health for Women – Balances Hormones

Women can be on the front line when it comes to hormone problems. This is why it is important to know that you can see good results when it comes to overall health when you are fighting to normalize hormones. The good news is that the Ketogenic diet can be an aid in this goal and it can also be based on an increased level of physical activity.

Hormones can also cause fertility problems but they can also be responsible for weight gain, even when on a low-calorie diet. This is why it is so important to consider the options you have when it comes to better health and in many cases, balancing hormones is the first step. You will thus need to follow the diet by the book as its healthy fats which can even represent 75% of your total caloric intake represents a great solution to start with. These fats have a positive role when it comes to balancing hormones and they can represent one of the most interesting solutions when it comes to good overall practices which can offer results with no medication.

Hormones can also fluctuate according to the period of the month. But since the diet can last for weeks, it will also give you the possibility to check its real benefits for at least one month. This thus means that you should also be able to better understand the connection between health and hormones and for many women, it also means that you can better understand what you need to do to keep hormones in check.

Since there are many types of medication for hormone levels, it is also important to know that you can see great results when it comes to these benefits with the steps you can take yourself. Thus, even a doctor can first recommend these alternatives. But hormones are best regulated when it comes to physical activity. The good news is that you can still enjoy high levels of physical activity on the diet. For this reason, there are many Keto-specific products which can even boost your energy and thus improve your overall motivation to perform all types of exercises and perform better in sports. Read more about those products here.

Improves Lean Muscle Mass

Muscle mass is one of the main concerns of active people on the diet. But since the Keto diet promotes body fat reduction, you might be looking at better muscle mass and this can only mean that you can use it to get fitter. While you will not necessarily build muscle on the diet, you can get leaner with no supplements or medication to boost fat loss. In the long-term, this approach can be used from time to time if you feel that your body fat percentage level is not at the point you want it to be. It is also one of the solutions to consider when it comes to better overall results with the diet, especially since fats and protein are the core nutrients of the Keto diet.

Fights Obesity

Finally, one of the most important benefits of the diet is that it fights obesity and weight gain. It promotes body fat loss and it does this based on ketosis, which is the state where your body uses ketones for energy instead of glucose. This means that you can start to lose weight.

But in all cases, drastic results are not recommended. This is why it is important to only follow the results which are easy to sustain and which do not negatively impact your health. You can lose a few pounds with every diet and you can do this multiple times in the future.

Since it promotes fat loss, the diet should also be based on an exercise routine to make it a complete solution. While obese people are limited in the number of exercises they can perform, even long walks can be a great starting point. For many people, it is also highly recommended to look at the options which allow you a good overall result on the long-term and make a plan accordingly.

With better results when it comes to extra weight control and improved brain benefits, the Keto diet is a solution which can be followed by most healthy people. It is not new but it stands for the high adaptability of the human body and it can also be one of the first experiences with healthy nutrition and calorie calculations for many people. This makes it a viable option which is hard to match when it comes to the solutions which are only based on nutrient variation and good physical activity.

Annalise O'Conner is a Registered Dietitian and Personalized Nutritionist. She is a lecturer at the University of California, Berkeley, teaching nutrition in the School of Public Health and APAN (Asian Pacific Islander American Network) Email: [email protected]

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