3 Ways To Increase Your Ability To Focus For A Big Test

Do you ever find your mind wandering, losing concentration, and focusing on something that is important when you really need to stay on point? Well, you are not alone. It is always frustrating trying to stay glued to something that’s quite important such as a big test only to realize that you’ve lost a few important minutes focusing on something completely different.

But there is a remedy to this. Here are 3 ways to increase your ability to focus for a big test:

3 Ways To Increase Your Ability To Focus For A Big Test

1. Meditate

Meditation is considered to be the mental training for your attention and is considered to be among the best methods you can use to increase your ability to boost your focus for a big test. Just like weight lifting helps build your muscle and make it stronger, meditation empowers your mind to stay focused for an extended period of time.

A study conducted at Santa Barbara University of California on undergraduate students who were taken through a mindfulness class where they meditated for around 10 to 20 minutes 4 times in a week for 2 weeks availed the results that they were able to score high marks on tests. This proved then that meditation has the ability to increase a student’s focus for a big test.

2. Exercise

Exercise does not only help with physical body fitness, it also helps improve your brain health. This is of great importance for concentration and memory capacity. A study done at the University of Illinois proved that exercising increases a person’s cognitive control.

Students with Attention Deficit Hyperactivity Disorder (ADHD) were subjected to 20 minutes of physical moderate exercise and the findings were that they were able to increase their focus on big tests as their concentration span was longer. They scored highly on their tests, especially on reading comprehension.

Scientists believe that exercising on a regular basis can help to stimulate the production of a chemical known as brain-derived neurotrophic factor which researchers have concluded that it helps to rewire memory circuits in order to improve their functioning. As such making physical exercise a habit can greatly increase a student’s focus ability especially for a big test.

3. Drink Lots Of Water

Being dehydrated doesn’t only affect your body, it also affects your concentration span as well. Ideally, 60% of the body mass is water, which makes drinking water an important part of your health.

A study conducted at the University of Barcelona proved that just a slight level of dehydration, say 2% can have a huge negative impact on your brain’s ability to concentrate. Though a drop in dehydration by 2% isn’t strong enough to cause thirst, it is strong enough to prevent your brain from maintaining focus.

In order for you to be able to increase your focus for a big test, it is highly advisable that you drink a lot of water.

Conclusion

There are multiple ways to increase your brain’s focus for a big test. One other effective method to employ is to use nootropic supplements. These are natural drugs that are quite beneficial to the functioning of the brain. They help to boost memory, alertness, creativity, motivation, and the overall cognitive function. Try them out today.

    Daniel Kruger

    A senior academic researcher, reviewer, and editor, Daniel Kruger is also an internationally accredited psychotherapist. He earned his PhD in Psychological Counseling and Guidance, and in the years since, he has taught in the Department of Psychological Counseling and Guidance himself.He has also authored papers that have gone on to appear in such world-renowned journals as the European Journal of Psychological Assessment, Psychological Reports, the Scandinavian Journal of Psychology. Asia Pacific Psychiatry, and Computers in Human Behaviour.

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