First of all, up to 60% of the human body is made of water. Therefore, water is definitely essential to the body. Drinking the right amount of water is a great benefit to the overall functioning of the body. By taking the right amount of water, you can prevent your body from getting a lot of diseases. Doctors suggest taking the right amount of clean water to avoid stress and pressure.

Drinking clean water is equally important. The water from the supply that you get in your homes is generally chemically treated i.e. medicines and chemical treatments are done to prevent water from smelling. Such water is not healthy to drink and needs further treatments to make it consumable. If you read about such treatment options and reviews on websites like you will know how harmful tap water can be for your health. So the key point trying to be made here is about drinking an adequate amount of clean water.

Below are the top 5 benefits of taking the right amount of water on a daily basis.

Top 5 Benefits of Drinking Adequate Water

    1. Promotes healthy skin

Your skin is the first thing people see when they meet you. Maintaining a soft and glowing skin is not possible if your body is not well hydrated. Water moisturizes and adds elasticity to the skin tissue which in turn gives it that fresh, glowing and younger appearance. Furthermore, water is also important in the prevention and treatment of soft lines, scars, acne, and wrinkles among other aging symptoms.

    2. Reduces urinary tract infections

When the bacteria enter the urinary bladder from the urethra, you are more likely to suffer urinary tract infections. If left untreated, it can lead to kidney problems. To avoid all these, use a simple old and drug-free way to reduce these infections. Drink lots of water.

    3. Relieves body fatigue


Did you know that fatigue is the first sign of dehydration? If you are used to drinking less water, you are more likely to often feel tired. When your body is dehydrated, the volume of blood is equally dropped. As a result, your heart will have a hard time to pump oxygenated blood into the bloodstream and this drastically reduces the efficiency of the entire body. Henceforth, to help your body function the way it should drink adequate water. The body will function better and reduce unnecessary fatigue.

Additionally, proper body hydration ensures your joints and muscles are well lubricated. This is very essential since the loss of moisture between the bones create a friction that causes cramps and sprains.

    4. Beats bad breath

Bad breath can really reduce someone’s self-esteem. To ensure you are not a victim, make sure you drink the right amount​​ of clean water on a daily basis. This will keep your mouth moist and this helps a lot in steering clear any food particles and their smelly secretions. Morning bad breath can be a thing of the past if you make a routine of drinking enough water.

    5. Helps to flush out toxins from the body

drinking water

One of the major roles of kidneys is to get rid of unwanted wastes that can be hazardous to our health. However, they may fail to perform these duties properly due to the lack of enough fluids. Kidneys act as a medium to flush out toxins from the body in the form of sweat and urine. Plus, water prevents the formation of kidney stones by diluting the concentration of salts and minerals in the urine. 

So, what is the right amount of water do you need?

The rule of thumb is eight glasses of water in a day but this can be challenged. There are other factors you can put into consideration to know if you have taken the right amount of water. For instance, if you are physically active you may drink a lot of water. More so, expectant and breastfeeding mothers may also drink more than eight glasses a day which is still okay. Generally, starting your day by drinking a glass of water every morning before breakfast is a great way to jump start your mind and body.

You do not have to worry about the level of your water intake, a built-in instinct called thirst will let you know when your body needs water. So, keep your favorite stainless steel vacuum water bottle which is BPA free, always full and stay hydrated and healthy.

(Last Updated On: March 11, 2021)

Annalise O'Conner is a Registered Dietitian and Personalized Nutritionist. She is a lecturer at the University of California, Berkeley, teaching nutrition in the School of Public Health and APAN (Asian Pacific Islander American Network) Email:

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