Hair is considered as our crowning glory. We all want strong and shiny hair, don’t we? However, hair loss is a common problem that is being experienced by many due to different reasons according to Health.com. Such causes include physical & emotional stress, pregnancy, and heredity, among others.
Taking beauty supplements with effective claims is still a debatable issue. Now, let’s get it straight to the experts. Read on and we will try to give you an overview for this dilemma to be solved.
If you are nutrient deficient, it’s a “Yes.”
According to the National Center for Biotechnology Information (NCBI), there is a deficiency of micronutrients associated with the prevention and treatment of a common type of hair loss called alopecia. Crucial for normal cell growth and function, the following essential hair vitamins and minerals, which can be found in your food, are:
Belonging to the Vitamin B family, Biotin is said to be the best vitamin for hair loss for strengthening the protein in the hair and nails called keratin.
Foods rich in Biotin:
Preventing dandruff and keeping the scalp moisturized, Vitamin A regulates retinoic acid. Beware because getting enough is important but having an excessive amount will contribute to hair loss.
Foods rich in vitamin A:
Fighting off free radicals causing brittle hair and damage to the hair follicle, Vitamin C is rich in antioxidants and increases the production of collagen.
Foods rich in Vitamin C:
A form of antioxidant, vitamin E helps create red blood cells that carry oxygen and nutrients for hair growth.
Foods rich in Vitamin E:
For overall health, Vitamin D can be synthesized by just going out in the sun for 15 minutes. This can promote hair growth as well as support hair follicles.
Foods rich in Vitamin D:
Aside from having the aforementioned nutrients in your diet, you can take the reputable and well-reviewed best-selling pills and gummies. This must be consumed following the right amount. Taking too much will only make things worse. Remember that just because these are available over the counter, does not mean you should begin taking this without consulting your doctor beforehand.
If you are perfectly healthy, it’s a “No.”
Although there are vitamins available in the market to keep it healthy, did you know that they might do only little for you? This was discussed by trichologist Dominic Burg if you are not vitamin deficient and just want to have thicker hair. It is not that these supplements will not work at all. It is just that you will not see results overnight. Sad to say, it will take even a year or five to grow.
The bottom line
Most people ask about taking vitamins and minerals in preventing or managing hair loss. However, this subject remains to be quite challenging to answer. Taking such supplements will not hurt. It would be best to ask your doctors for hair health analysis and medicinal recommendations.
Having enough nutrients in your diet may be helpful. If you are not deficient, having large doses of vitamins and minerals can be harmful. Still, implementing a balanced diet is the best way to get such nutrients. Eating healthy will do wonders for your body, anyway.