Yes, you are looking for a magic pill to help you get rid of those extra layers of fat you've been trying to get rid of for months now. But, do you really think you'll ever be able to find one such thing?

Diet pills make some big claims and promise to help you with weight loss, but not all of them are going to produce the desired results. Thankfully, some do work, but do not expect anything from the world in a limited time.

In most cases, you need to take diet pills for months to see any change in your physique. Some good diet pills for women may perform better, but still, it takes time, serious research, and some are trying to find what suits you the most.

Reading diet pill reviews may be a good starting point, but you should bear in mind that something that has worked for your friend is not always going to work for you in the same way.

Besides taking those coveted diet pills, you should also ensure that you eat specific food and never let your dieting plan go out of order. Interestingly, some people think that diet pills give them the license to eat whatever they want because those pills promise to burn hundreds of calories in no time. If you are going to take those pills with this mindset, stop! You're going to see any results whatsoever. Instead, you should take these pills while keeping some important diet rules in mind. For instance:

1. Never Starve Yourself 

If you think starving is going to help you burn calories and torch those layers of fat around your tummy, you have to think again. Not eating enough and putting your body in a starvation mode is only going to hurt you in the long run. Granted you may notice a reduction in overall body weight but that loss of weight comes from muscle tissue, whereas you should be losing fat for better health.

You need to understand that your muscles require energy for which they constantly burn calories. It means your muscles serve more like a metabolic furnace; what else would you call it knowing that a pound of muscle can burn up to 50 calories a day even when you do nothing?

What it also suggests is that losing a pound of muscle would slow down your metabolic rate and you'd be burning 50 calories less every day. It means that losing muscle can set you up for disaster and leave you with some serious issues. Therefore, you should be extremely careful about how many calories you eat on a daily basis. Do not stick to a very low-calorie diet or else you will end up experiencing some serious consequences.

2. Keep Your Breakfast Simple 

It is true that the first meal of the day is the most important meal too, but you should try to keep it as simple as possible. Remember, you will be taking your diet pills after your breakfast, which is why you should go for a healthy yet straightforward breakfast. Opt for high-fiber cereal, oatmeal, whole-grain toast, and fresh fruit. You can also opt for some dried fruits, granola bar, and some high protein food for breakfast. Just do not skip breakfasts and do not end up consuming so many calories to start your day either.

3. Never Underestimate The Importance Of Healthy Fats

Most people are of the view that fat is bad and has no place in a weight loss diet plan, but like many other misconceptions, that is not true. You cannot lose weight in a healthy way unless you include some fats in your diet – but you should go for the right types of fats.

For instance, you need omega-3 fats to stay healthy while trying to lose weight with dieting or weight loss pills. Fats in foods like fatty fish, nuts, dark chocolate, avocados, chia seeds, and cheese are considered health, but the only thing to remember is to eat these foods in moderation because they are high in calories too.

4. Do Not Take Mild Hunger Seriously

While many diet pills can help you by suppressing the appetite, you should also take some steps to keep things under control.

Keep in mind that so many women fail to get the desired results because they fail to manage their hunger anxiety.  They believe that being hungry is bad for their health and they should avoid it as much as possible, even if that means eating some snacks on the go. The truth is that most people eat snacks not because they are hungry but mainly because their bored or stressed out.

What it means is that you need to understand that craving or a hunger pang is not going to harm you. Simply try to distract yourself and that moment will pass. Not stopping yourself, in the beginning, would leave you to the point of being ravenous and that is when no diet pill or diet plan is going to help you lose weight.

The next time when you feel you're hungry and should run to the vending machine, simply hold and ask if you are hungry. In most cases, you're simply anxious, angry, bored, or just lonely. In case you think you need something to eat, simply avoid empty calories and have an apple instead that is delicious and offers some important nutrients at the same time.

Interestingly, sometimes, you're not hungry at all, but you're dehydrated. Therefore, it is a good idea to drink a glass of water before you go for any snacking option, and you will see that you do not feel as hungry as before.

5. Conclusion 

The fact of the matter is that the combination of diet pills and healthy diet is going to work much better than trying a variety of diet pills every week. Change your lifestyle and then throw in some diet pills to see better results!

(Last Updated On: March 11, 2021)

Annalise O'Conner is a Registered Dietitian and Personalized Nutritionist. She is a lecturer at the University of California, Berkeley, teaching nutrition in the School of Public Health and APAN (Asian Pacific Islander American Network) Email: [email protected]

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