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Read more about the article How to Wake Up Early in the Morning: 5 Tips to Beat Sleepiness

How to Wake Up Early in the Morning: 5 Tips to Beat Sleepiness

  • Post author:Dr. Declan Pouros
  • Post published:May 15, 2018
  • Post category:Mental Health
  • Post comments:0 Comments

Once Ben Franklin said, “Early to bed and early to rise makes and man healthy, wealthy and wise.” While this old saying might not sound tempting to a large part…

Continue ReadingHow to Wake Up Early in the Morning: 5 Tips to Beat Sleepiness
Read more about the article How to get better sleep

How to get better sleep

  • Post author:Dr. Declan Pouros
  • Post published:May 1, 2018
  • Post category:Mental Health
  • Post comments:0 Comments

When you go to bed in the evening, do you fall asleep immediately or you find yourself turning and tossing in the bed, until the early hours on the morning?…

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Read more about the article How to Stop Being Tired All the Time?

How to Stop Being Tired All the Time?

  • Post author:Dr. Declan Pouros
  • Post published:April 1, 2018
  • Post category:Mental Health
  • Post comments:0 Comments

Do you feel refreshed when you get up in the morning? Have you got enough energy to do everything you’ve planned for the day? If the answer is yes, you’re…

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Read more about the article 15 Incredible Natural Remedies for Anxiety and Depression

15 Incredible Natural Remedies for Anxiety and Depression

  • Post author:Dr. Declan Pouros
  • Post published:January 25, 2017
  • Post category:Mental Health

At some point in our lives we all end up going through anxiety and depression. While these feelings are normal and affect a majority of people, it’s never fun to…

Continue Reading15 Incredible Natural Remedies for Anxiety and Depression
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