Mental Health

Once Ben Franklin said, “Early to bed and early to rise makes and man healthy, wealthy and wise.” While this old saying might not sound tempting to a large part…

When you go to bed in the evening, do you fall asleep immediately or you find yourself turning and tossing in the bed, until the early hours on the morning?…

Do you feel refreshed when you get up in the morning? Have you got enough energy to do everything you’ve planned for the day? If the answer is yes, you’re…

At some point in our lives we all end up going through anxiety and depression. While these feelings are normal and affect a majority of people, it’s never fun to…