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Read more about the article How to Get to Bed on Time and Stop Losing Sleep?

How to Get to Bed on Time and Stop Losing Sleep?

  • Post author:Annalise O'Conner
  • Post published:September 11, 2021
  • Post category:Mental Health
  • Post comments:1 Comment

Are you getting enough sleep every evening? No? Do you go to bed on time? What if you need a new mattress? If the answer is no again, then you have…

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Read more about the article Is It Possible to Get Help?

Is It Possible to Get Help?

  • Post author:Dr. Declan Pouros
  • Post published:August 14, 2021
  • Post category:Mental Health
  • Post comments:0 Comments

Oh yes! Every situation and hardship has a solution, and there are always people ready to come to your aid. Addiction can leave you feeling lonely and at a loss…

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Read more about the article How to Show Your Love to Your Other Half

How to Show Your Love to Your Other Half

  • Post author:Dr. Declan Pouros
  • Post published:July 14, 2021
  • Post category:Mental Health

As time goes on in a relationship, partners might forget to show their other half how much they love them. That doesn’t mean that the love has diminished at all;…

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Read more about the article The Way to a Teen’s Heart

The Way to a Teen’s Heart

  • Post author:Dr. Declan Pouros
  • Post published:May 14, 2021
  • Post category:Mental Health
  • Post comments:0 Comments

Being a teenager is extremely hard. Life can be overwhelming as you begin navigating hormones and more adult realities of the world. As parents, understanding the needs of a teenager…

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Read more about the article 4 Ways You Can Help Your Older Relatives Transition into Assisted Living

4 Ways You Can Help Your Older Relatives Transition into Assisted Living

  • Post author:Dr. Declan Pouros
  • Post published:April 24, 2021
  • Post category:Mental Health
  • Post comments:0 Comments

Adjusting to a new living environment can be very difficult, especially for older individuals who are used to living alone and providing for themselves. One of the best things that…

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Read more about the article 5 Ways to Help Your Child Cope with Mild Anxiety

5 Ways to Help Your Child Cope with Mild Anxiety

  • Post author:Dr. Declan Pouros
  • Post published:April 6, 2021
  • Post category:Mental Health
  • Post comments:0 Comments

People are often quick to jump to the conclusion that it is adults who suffer the most from anxiety, but children too can suffer just as much. All you have…

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Read more about the article 5 Ways to Stop or Reduce Adult Stuttering

5 Ways to Stop or Reduce Adult Stuttering

  • Post author:Christie Zelnik
  • Post published:February 25, 2021
  • Post category:Mental Health

​ Stuttering is a type of disorder where a person keeps repeating a word, a phrase, or even sentences that prevent them from communicating properly with other people. There are…

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Read more about the article How Gambling and Stress Management Relate to Each Other

How Gambling and Stress Management Relate to Each Other

  • Post author:Dr. Declan Pouros
  • Post published:April 9, 2020
  • Post category:Mental Health
  • Post comments:0 Comments

Gambling and stress management can be a match made in heaven or a match made in hell, it all depends on how you look at things.  Blowing off steam with…

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Read more about the article The 4 Main Stages of Drug and Alcohol Rehabilitation Recovery

The 4 Main Stages of Drug and Alcohol Rehabilitation Recovery

  • Post author:Dr. Declan Pouros
  • Post published:January 30, 2020
  • Post category:Mental Health

When you choose to go to a rehabilitation center for alcohol or substance abuse, you make a bold and empowering step toward a sober and clean life. Rehab facilities offer…

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Read more about the article Turmeric For Nerve Pain: Does It Really Work?

Turmeric For Nerve Pain: Does It Really Work?

  • Post author:Dr. Declan Pouros
  • Post published:November 27, 2018
  • Post category:Mental Health/Nutrition

Nerve pain is a very devastating chronic condition that can be disabling is not well managed. More than 200 million Americans suffer different forms of neuropathies and treatment remains a…

Continue ReadingTurmeric For Nerve Pain: Does It Really Work?
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