Mental Health

The 4 Most Popular Neuropathy Treatments

The 4 Most Popular Neuropathy Treatments to Try In 2018

The nervous system has two components namely the central nervous system and peripheral nervous system. The peripheral system consists of nerves and ganglia that exist outside the spinal cord and brain. It connects your limbs and organs to the central nervous system. Unfortunately, damage to the peripheral nerves is possible. The technical name for this …

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Things You Need To Know About Dual Diagnosis And Managing Emotional Pain

Things You Need To Know About Dual Diagnosis And Managing Emotional Pain

Dual diagnosis is a condition where a person having a mental illness has an addiction towards a substance too. Individuals having depression, anxiety, PTSD or bipolar disorder may not be able to come out of their addiction even after the best anti-addiction treatments.The treatments will fail unless the mental health issue is also taken care …

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How to Wake Up Early in the Morning

How to Wake Up Early in the Morning: 5 Tips to Beat Sleepiness

Quick Navigation What do you need to wake up early?# 1 Find a reason to get up #2 Don’t linger in bed# 3 Get “smart” help ​3.1 Sleep Cycle​3.2 Alarmy​3.3 FreakyAlarm​3.4 Step Out of Bed!​3.5 SpinMe​3.6 Math Alarm Clock#4 Form a support group#5 Sleep well Once Ben Franklin said, “Early to bed and early to rise makes …

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15 Incredible Natural Remedies for Anxiety and Depression

15 Incredible Natural Remedies for Anxiety and Depression

At some point in our lives we all end up going through anxiety and depression. While these feelings are normal and affect a majority of people, it’s never fun to feel blue or anxious. Many times, people dealing with depression and anxiety will turn to prescription drugs to help them with these feelings, yet natural …

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