Dr. Declan Pouros, Author

Nerve pain is a very devastating chronic condition that can be disabling is not well…

Once Ben Franklin said, “Early to bed and early to rise makes and man healthy,…

Do you feel refreshed when you get up in the morning? Have you got enough…

When you go to bed in the evening, do you fall asleep immediately or you…

Don't look at your legs and think: 'They're fat.' Think: 'These things carry me around…

At some point in our lives we all end up going through anxiety and depression.…