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Melissa J. Torres
Author Archives: Melissa J. Torres

5 Healthy First Foods for Your Baby

5 Healthy First Foods for Your Baby

Nothing is more exciting for a parent than when their baby is ready to try some new foods. But with this comes the responsibility of choosing what is best for your baby. With so many processed foods in the market today, choosing them may not be best or even good for your baby. So when […]

Top 4 Supplements That Are On the Rise

Top 4 Supplements That Are On the Rise

The body uses nutrients, minerals, and vitamins to function. We are prescribed with various types of dietary foods to boost body functioning. Some of us still experience nutrients deficiency even after following a dietary schedule. Doctors will often prescribe supplements in such situations. Our bodies require various supplements to enhance functioning. The nutrients needs vary […]

5 BENEFITS TO USING TURMERIC IN YOUR DIET

5 BENEFITS TO USING TURMERIC IN YOUR DIET

Quick Navigation1. Turmeric boosts brain health2. Boosts digestive health3. Acts as an antioxidant4. Turmeric eases aches and discomfort5. Turmeric lowers the risk of heart disease 1. Turmeric boosts brain healthAccording to research done on the Asian population, turmeric, which is a major part of the Asian diet has been found to reduce the chances of […]

7 Health Benefits of the Keto Diet

7 Health Benefits of the Keto Diet

Quick Navigation Brain BenefitsPreventing Heart Problems – Lower Blood PressureDecreased Inflammation – Arthritis and EczemaLowering Uric Acid in the KidneysImproves Health for Women – Balances HormonesImproves Lean Muscle MassFights Obesity The Ketogenic diet is one of the most popular solutions when it comes to weight loss. Its benefits go beyond the weight and it also […]

Does Coffee Dehydrate the Body?

Does Coffee Dehydrate the Body

Quick Navigation#1 Why people think that coffee dehydrates?#2 What’s caffeine?#3 Is caffeine diuretic?#4 Can coffee cause dehydration?#5 Can you drink too much coffee?#6 Is coffee good for you?Can you guess the most popular beverage in the world? If you think coffee, you’re right. After all, who doesn’t love a hot cup of coffee in the […]