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Melissa J. Torres
Author Archives: Melissa J. Torres

IMPORTANT INFORMATION ABOUT KEEPING A HЕАLTHУ BАСK

TІРЅ FOR HЕАLTHY BACK

Quick Navigation Mу favorite bасk workouts 1) Kneeling Reach Forward Back Strеtсh 2) Rеасh-uр Bасk Stretch 3) Rеасhіng Upper Bасk Stretch 4) Flеxіоn Extеnѕіоn Bасk Strеtсh 5) Knееlіng Bасk Rotation Strеtсh 6) Knее-tо-сhеѕt Lоwеr Bасk Strеtсh 7) Leg Crоѕѕ-оvеr Lоwеr Bасk Stretch  A hеаlthу bасk means a happier bоdу. Yоur spine is lіnkеd to every раrt оf уоur bоdу іn ѕоmе […]

7 Things Your Housekeeper Won’t Tell You

7 Things Your Housekeeper Won’t Tell You

If you’re looking to hire a professional housekeeper, you’re going to interview them. Of course, they’re going to tell you what they think you want to hear. Here’s the scoop on what real housekeepers think – but won’t dare to say in an interview. Quick Navigation 1. Buy Your Own Products2. They Appreciate a Thank […]

5 Facts You May Not Know about Bulimia

5 Facts You May Not Know about Bulimia

Bulimia is an eating disorder that is usually associated with binging and purging. It is usually as a result of the urge to stay thin, and this brings about the uncontrollable habits linked to it. While only a few people understand bulimia well, most people don’t know what the disorder is. The following are five […]

13 Things to Know About DNA Testing Kits

DNA Testing Kits

Quick Navigation Common Features Of DNA Tests1. Individual DNA Testing is Simple 2. Accuracy3. Search For Genetic Variations4. Information Can be Limited5. DNA Gives You Distant History6. You Can Identify Relatives You do not Know You Have7. DNA Help Reveal Your Health Information8. You get to Know Certain Risks9. Other DNA Tests Are For Prescription Only10. […]

3 Ways to Lose Weight Naturally

lose weight naturally

It is not a simple task to lose weight, especially if you are used to eating all the time or feeding on junk food or eating out. For you to lose weight the safest way and naturally you need some discipline and ways that you can manage your diet. Apart from exercising and including some […]

Best Meal Replacement Shakes for Weight Loss

Best Meal Replacement Shakes for Weight Loss

Quick Navigation1. Soylent 2. Huel3. Met-Rx 4. Labrada5. Kate Farms ​Meal replacement shakes that aim to help you lost weight are very popular, and they probably won’t disappear very soon. Healthy smoothies and shakes are definitely having a moment. But do these shakes for weight loss really work, especially the ones whose purpose is to replace meals? If […]