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Many people think they are better off working out on their own, but that is not the right thing to do. Having someone knowledgeable by your side can keep you from exercising in a way that causes more harm than good. So many exercises may not be suitable considering your health. For instance, you should not lift a heavy weight when you are recovering from an injury. Similarly, someone with a cardiovascular disease should think twice before pushing the limits in the gym. A personal trainer can work with you and help you proceed in a safe and effective manner.
They can also serve as therapists and help you recover from an injury. The only thing you need to consider is that not all trainers can offer the best personal training in London. So many things go on to determine their skills and knowledge. Therefore, it is important to proceed carefully when selecting a personal trainer for yourself.
1. Not All Personal Trainers are Equal
Do not think that anyone with a uniform and a tag can help you train in a smart way. Actually, what you should understand is that the term "certified personal trainer" does really mean much on its own. The reason is that anyone can get a personal training license by memorization some basic information, and most of that information may well be quite outdated too. Moreover, it is possible to become a fitness trainer irrespective of your current fitness level. It is not that every fitness trainer should look exceptional, but they should at least be healthy and active to show you that they follow what they preach.
It does not mean that every personal trainer is a waste of money, but it suggests that you should not select a trainer at random. How experienced they are matters the most and that is why you should conduct some research and pay attention to the following point to select the best personal trainer.
2. Ask for Results
Ask them how they are going to help you and what they can help you achieve. You have to understand that your physique is not going to change overnight, and it may not change much at all. Therefore, if you meet a trainer who claims to deliver some over-the-top results in a very short period, it is better to turn your head and look for someone else. It shows that your trainer has no idea of what they are talking about, or it may suggest that your trainer is intentionally exaggerating, which is not a good thing either.
You have to realize that building muscle or losing fat to a certain degree is a gradual process. It involves serious dedication and effort, and a good personal trainer should feel no shame to admit it in your first meeting. They should be open about what you should expect with the level of fitness you have. They will ensure you do not have unrealistic expectations, and that will help them work with you to produce quality results.
A qualified and experienced trainer would tell that you should not expect to cut more than a pound per week to lose weight effectively. Similarly, if your goal is to build muscle, they will tell you that you should not expect more than half a pound of muscle a week, especially during your first year of training. You are likely to lose weight faster if you are significantly overweight, but a trainer would tell you that keeping that weight off would be a bigger struggle for you. Whatever the case, a personal trainer should always be open and honest with you.
3. Ask about Training
Before you decide to work with a personal trainer, be sure to ask them what type of workouts they will use to help you achieve your fitness goals. If you are a beginner, it is important to ensure that the routine a trainer selects is centered around heavy compound exercises, but those movements should be fairly basic. If you are into muscle building, your trainer should teach you how to take advantage of progressive overload. The routine they create should train each muscle group at least twice a week to help you see results.
A trainer who uses advanced training techniques on a beginner does not know what they are doing. Similarly, if they focus too much on isolation exercises, it is not going to produce the desired results. If your goal is to put on some muscle, ensure that your trainer is not over-emphasizing your cardio session.
4. Ask about Nutrition
Your personal trainer should not just work with you in the gym but they should teach you how to live outside the gym to achieve the desired fitness goals. Interestingly, many personal trainers still stick to outdated nutritional advice. If your trainer says that you should eat clean around the clock, they are lying and only making it difficult for you to stay on track. If they say you should follow a specific diet plan – like Paleo, gluten-free, or low-carb diet – right from the word go, they are only going to make dieting complicated for you. A right personal trainer will always work closely with you to simplify things.
Interestingly, proper nutrition does not have to be that complicated because you can get good results without obsessing over insignificant, tiny details like meal timing or meal frequency. Similarly, there is no need to avoid eating a single macronutrient or eliminate a complete food ground from your diet. Your personal trainer should know how to help you follow a balanced diet without over-complicating anything.
In addition to all this, you should talk to your shortlisted personal trainer about their views on supplementation. Someone who relies heavily on supplements may not be a good choice. So, be sure to know your fitness goals and interview your personal trainer to confirm that you have selected the right professional.