The list of treatment options available for chronic pain is long and vast; it's almost as though there's no real fix. But what if we told you that there are tried and true methods for dealing with chronic pain?

From incorporating CBD products into your pain management plan to practicing breathing techniques and yoga poses, here are six tips to help you manage that day-to-day discomfort that you just can’t seem to get rid of.

Alleviating Chronic Pain

1. Yoga

Yoga is a great way to combat chronic pain. While yoga won’t cure your pain overnight, with some persistence you should start to see a drastic change in your everyday discomfort. Long-term research proves yoga is a great holistic healing method for pain.

For instance, according to Dr. Bushnell practicing yoga has the opposite effect on the brain as does chronic pain. Yoga has been known to help people with issues such as arthritis, fibromyalgia, back pain, and many other chronic pain-related problems.

2. CBD

Cannabidiol or CBD studies have shown it can have a positive effect on treating many different variations of chronic pain. You can purchase CBD products almost anywhere nowadays such as gas stations and smoke shops. CBD is legal in 50 states, unlike THC. But for the best CBD hemp flower, Try Plain Jane provides CBD made from natural hemp plants.

Try Plain Jane also offers pre-rolled CBD joints and cones. They offer many different strains of CBD flower. Try Plain Jane's hemp joints are made from quality CBD hemp flower. In addition to their magnificent CBD hemp flower, they offer other variations such as oils and topicals. Many studies have shown oils to have increasingly positive effects on chronic pain. Unlike prescription medications, CBD has shown no evidence from research to cause any dependency from the use of it.

3. Meditation and Deep Breathing

The two techniques of meditation and deep breathing are known to help your body relax, which in turn can assist to ease pain or discomfort. Any tension or tightness begin to alleviate from any muscles as they receive messages from your brain to get them to relax. You should focus on your breath, ignore any thoughts that come to mind, and repeat a mantra. A mantra is a phrase or a word that you can continually repeat to yourself as you perform your meditation.

4. Reduce Stress

Stress reduction is a great way to help fight against pain. Since stress has actually been known to increase chronic pain. Negative feelings such as depression, anxiety, stress, and anger could actually correlate to your body’s sensitivity to pain according to some researchers.

If you can learn to take control of your stress then it is possible you could find some relief to chronic pain.

5. Endorphins From Exercise

Exercising can help reduce chronic pain from endorphins. Endorphins are chemicals that are sent from your brain that help your mood and also block pain signals. While exercise will help to strengthen muscles, which will assist you to prevent re-injury or further pain.

6. Join a Support Group

Joining a support group of others coping with chronic pain can act as a safety net for you. Being around people who suffer from the same thing can actually help you feel less alone which can help reduce stress. People within the group can also shed some more wisdom on how to cope with any other problems related to your chronic pain. There are many groups you can join for support, some might be in your area. If there isn't a local group you can always join one on the internet.

7. Health Insurance

Having health insurance can help you get into different therapeutic treatments. You will want to get a quote for health insurance and you can do this by visiting a full-service health insurance brokerage online. Health Quote Guru has the widest selection of plans, including short term, individual health insurance, and medicare supplements. Their company can provide you with personalized help finding the insurance plan that best fits your needs, and they have a list of options that are available in almost every state.

(Last Updated On: October 28, 2020)

A senior academic researcher, reviewer, and editor, Dr. Declan Pouros is also an internationally accredited psychotherapist. He earned his PhD in Psychological Counseling and Guidance, and in the years since, he has taught in the Department of Psychological Counseling and Guidance himself.He has also authored papers that have gone on to appear in such world-renowned journals as the European Journal of Psychological Assessment, Psychological Reports, the Scandinavian Journal of Psychology. Asia Pacific Psychiatry, and Computers in Human Behaviour.

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